CrossFit Murphy

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CrossFit Murphy
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Monday, 10 November 2014 / Published in WOD2

Monday 11.10.14

 

DSC_3179

3 rounds for time of:

10 Deadlifts (225/155)
15 Burpees
20 Wall Balls (20/14)
400 M Run

Rx’d + (275/185)

1) Sumo Deadlit 3-3-3-3-3 (Climbing)

Get Out and Play Day-Snowbird Wilderness Outfitters-Bring you and the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 15th from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. The cost covers all activities and one hopper of paint balls. You can purchase extra hoppers as you choose but those will not be included in the cost.

“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like”~Mike Gafka

18 Comments to “ Monday 11.10.14”

  1. Matt G says :
    November 10, 2014 at 10:04 am

    11:37

  2. Zack Lovingood says :
    November 10, 2014 at 8:15 pm

    12:19

  3. Penny J says :
    November 10, 2014 at 8:17 pm

    14:02 rx

  4. Matt W says :
    November 10, 2014 at 8:21 pm

    13:50 rx

  5. Shawn J says :
    November 10, 2014 at 9:17 pm

    13:54 @ 275
    275/315/335/365/385 sumo DL

  6. Keith says :
    November 10, 2014 at 9:22 pm

    14:36 rx
    SDL 225/245/275/295/315

  7. McClure says :
    November 10, 2014 at 9:26 pm

    13:00 rx

  8. Amanda Johnson says :
    November 10, 2014 at 9:29 pm

    14:20 @ 185lbs

  9. Brandy Farmer says :
    November 10, 2014 at 9:38 pm

    SDL 175/185/195/205/215
    17:12 rx

  10. Kary says :
    November 10, 2014 at 10:18 pm

    SDL 85/105/115/125/135
    17:09 105lb

  11. Frankie Roberson says :
    November 10, 2014 at 10:22 pm

    17:44

  12. John J says :
    November 10, 2014 at 10:45 pm

    SWOD 225/245×4
    WOD 17:58 (185/20 lb)

  13. Brian King says :
    November 10, 2014 at 10:56 pm

    17:09 rx
    275/315/365/385×2 fail/405×1

  14. Jenni irwin says :
    November 10, 2014 at 11:10 pm

    13:40 @ 185

  15. Michael S says :
    November 10, 2014 at 11:13 pm

    SDL 225/275/295/315/335

    21:33 rx

  16. Josh F says :
    November 11, 2014 at 1:43 am

    16:34

  17. Ray Gutierrez says :
    November 11, 2014 at 6:48 am

    10:42 (12 hypers @ 70 sub for DL)

  18. Adam says :
    November 11, 2014 at 8:32 pm

    15:37
    With some modifications

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