Monday 11.10.14



3 rounds for time of:

10 Deadlifts (225/155)
15 Burpees
20 Wall Balls (20/14)
400 M Run

Rx’d + (275/185)

1) Sumo Deadlit 3-3-3-3-3 (Climbing)

Get Out and Play Day-Snowbird Wilderness Outfitters-Bring you and the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 15th from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. The cost covers all activities and one hopper of paint balls. You can purchase extra hoppers as you choose but those will not be included in the cost.

“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like”~Mike Gafka

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