Monday 11.1.10

“Angie”

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

For time:

Compare to7.30.10

Homework!  Check out and do the Mobility WOD each day-Mobility WOD

We will be having an introduction to the Zone Diet this Saturday, November 6th from 11:00-12:00.  You must learn how to eat in order to reach your fitness goals.  Free to all CrossFit Murphy members.  $10 to non-members.

Happy Birthday Ethan Westmoreland!!!

Categories: WOD

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