CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Sunday, 31 October 2010 / Published in WOD

Monday 11.1.10

“Angie”

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

For time:

Compare to–7.30.10

Homework!  Check out and do the Mobility WOD each day-Mobility WOD

We will be having an introduction to the Zone Diet this Saturday, November 6th from 11:00-12:00.  You must learn how to eat in order to reach your fitness goals.  Free to all CrossFit Murphy members.  $10 to non-members.

Happy Birthday Ethan Westmoreland!!!

21 Comments to “ Monday 11.1.10”

  1. Rod Brown says :
    October 31, 2010 at 8:41 pm

    Nice picture. Thanks!

  2. Jama Anders says :
    November 1, 2010 at 7:59 am

    Dang Vanilla Ice even on dry land you rowed past me.

  3. Megan Swanson says :
    November 1, 2010 at 7:22 pm

    Great first day! My arms will be very sore!
    Time – 14:18

  4. Josh Swanson says :
    November 1, 2010 at 7:29 pm

    Very, Very, Very rough first day, but worth it.
    Time – 15:04

  5. Ray G says :
    November 1, 2010 at 7:33 pm

    13:03

  6. Ethan Westmoreland says :
    November 1, 2010 at 8:05 pm

    13:27 rxd

  7. Daniel Wade says :
    November 1, 2010 at 8:12 pm

    18:39

  8. Christine Wade says :
    November 1, 2010 at 8:12 pm

    21:21

  9. Michael Thompson says :
    November 1, 2010 at 8:14 pm

    17:30

  10. Erik Laney says :
    November 1, 2010 at 8:23 pm

    15:02

  11. Kevennie says :
    November 1, 2010 at 8:28 pm

    I forgot to write my slow time on the board. 19:44

  12. Ashley Smith says :
    November 1, 2010 at 8:56 pm

    I’m somewhat reluctant to post my time…It was thirty something!! But after fifty pull-ups and your hands are bleeding the last fifty are gut wrenching

  13. Allison Laney says :
    November 1, 2010 at 9:05 pm

    18:03

  14. Julia Hall says :
    November 1, 2010 at 10:20 pm

    19:41

  15. Jon Hall says :
    November 1, 2010 at 10:20 pm

    19:17

  16. Amanda Johnson says :
    November 2, 2010 at 7:01 am

    15:07(100 KB Swings for Ab Mat Sit Ups)

  17. Ashley Smith says :
    November 2, 2010 at 8:25 am

    okay for some strange reason I actually remembered my time was 33:18 then got pretty excited when I forgot to take away the two minutes for a delayed start so it was 31:18!!

  18. Amy Brown says :
    November 2, 2010 at 11:46 am

    16:16 (knee in band pull-ups & “sissie” push-ups)

  19. Jennifer Cable says :
    November 2, 2010 at 12:52 pm

    19:42 – Better than last time.

  20. cody webb says :
    November 2, 2010 at 1:09 pm

    18:00

  21. Tracy Helton says :
    November 2, 2010 at 9:23 pm

    19:36

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP