“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats
For time:
Compare to–7.30.10
Homework! Check out and do the Mobility WOD each day-Mobility WOD
We will be having an introduction to the Zone Diet this Saturday, November 6th from 11:00-12:00. You must learn how to eat in order to reach your fitness goals. Free to all CrossFit Murphy members. $10 to non-members.
Happy Birthday Ethan Westmoreland!!!