“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats
For time:
Compare to–7.30.10
Homework! Check out and do the Mobility WOD each day-Mobility WOD
We will be having an introduction to the Zone Diet this Saturday, November 6th from 11:00-12:00. You must learn how to eat in order to reach your fitness goals. Free to all CrossFit Murphy members. $10 to non-members.
Happy Birthday Ethan Westmoreland!!!
Nice picture. Thanks!
Dang Vanilla Ice even on dry land you rowed past me.
Great first day! My arms will be very sore!
Time – 14:18
Very, Very, Very rough first day, but worth it.
Time – 15:04
13:03
13:27 rxd
18:39
21:21
17:30
15:02
I forgot to write my slow time on the board. 19:44
I’m somewhat reluctant to post my time…It was thirty something!! But after fifty pull-ups and your hands are bleeding the last fifty are gut wrenching
18:03
19:41
19:17
15:07(100 KB Swings for Ab Mat Sit Ups)
okay for some strange reason I actually remembered my time was 33:18 then got pretty excited when I forgot to take away the two minutes for a delayed start so it was 31:18!!
16:16 (knee in band pull-ups & “sissie” push-ups)
19:42 – Better than last time.
18:00
19:36