Monday 11.1.10


100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

For time:

Compare to7.30.10

Homework!  Check out and do the Mobility WOD each day-Mobility WOD

We will be having an introduction to the Zone Diet this Saturday, November 6th from 11:00-12:00.  You must learn how to eat in order to reach your fitness goals.  Free to all CrossFit Murphy members.  $10 to non-members.

Happy Birthday Ethan Westmoreland!!!

Categories: WOD

21 Replies to “Monday 11.1.10”

  1. I’m somewhat reluctant to post my time…It was thirty something!! But after fifty pull-ups and your hands are bleeding the last fifty are gut wrenching

  2. okay for some strange reason I actually remembered my time was 33:18 then got pretty excited when I forgot to take away the two minutes for a delayed start so it was 31:18!!

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