“Team WOD”
Teams of 2 complete the following:
As many reps as possible in 12 minutes of:
200 M Run
Max reps Power Clean and Jerks (95/65)
One person performs the 200 M run while the other partner is performing max power clean and jerk. Switch movements upon completion of the run.
Post total reps as a team to comments.
Strength: Perform 2 back squats and a one high box jump every minute on the minute for 10 minutes.
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Older men are to be sober-minded, dignified, self-controlled, sound in faith, in love, and in steadfastness.~Titus 2:2
WOD Stacy and I 102 reps
BS 105lbs
BS 90 lbs
WOD- Brandy and I 75 reps @ 65 lbs
WOD (with Ashley) 110 reps with 85 (me) and 95 (Ashley)
BS 95 Box Jump 34″
WOD with Tia @65 lbs. =112 reps
BS ~ 95×2 and 23 box
BS 135/30 inch box
Clean PR @165lbs
Back Squat(170lbs)/box jump with 32″ box
WOD with Adam(135/95)= 111 reps(56/55)
BS 245 box jump 48″
Wod with zach and shawn @ 135 105 reps
Back squat 275/ box jump 48″
BS 115/30″ box
Wod with Tamala 85 reps (55 Tam/65 me)
315 back squat/ 40″ box jump
105 BS/24″ box jump
365 BS 28″ Box Jump
WOD 107 Reps with John J. and Matt W.
105 BS
WOD with Nikol- 99 reps at 65 lbs
BS 205, BJ 40″
WOD with Nate, 102@95lbs
125 BS/30″ box
Keith is an awesome partner!
245 bs 40 in box jump
Me and Jeremy @135 92 reps
BS: 205 lbs/38″ BJ (measured 40″:))
WOD with Matt W and Zack O.