Monday 10.8.12

“Team WOD”

Teams of 2 complete the following:

As many reps as possible in 12 minutes of:

200 M Run
Max reps Power Clean and Jerks (95/65)

One person performs the 200 M run while the other partner is performing max power clean and jerk.  Switch movements upon completion of the run.

Post total reps as a team to comments.

Strength: Perform 2 back squats and a one high box jump every minute on the minute for 10 minutes.

Compare and add loads to HERE

Alive-CrossFit Lisbeth

Heavy Back Squat With California Strength-Video

The Launch Of The Nutrition Science Initiative

Older men are to be sober-minded, dignified, self-controlled, sound in faith, in love, and in steadfastness.~Titus 2:2

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