CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Sunday, 07 October 2012 / Published in WOD2

Monday 10.8.12

“Team WOD”

Teams of 2 complete the following:

As many reps as possible in 12 minutes of:

200 M Run
Max reps Power Clean and Jerks (95/65)

One person performs the 200 M run while the other partner is performing max power clean and jerk.  Switch movements upon completion of the run.

Post total reps as a team to comments.

Strength: Perform 2 back squats and a one high box jump every minute on the minute for 10 minutes.

Compare and add loads to HERE

Alive-CrossFit Lisbeth

Heavy Back Squat With California Strength-Video

The Launch Of The Nutrition Science Initiative

Older men are to be sober-minded, dignified, self-controlled, sound in faith, in love, and in steadfastness.~Titus 2:2

18 Comments to “ Monday 10.8.12”

  1. Kim J says :
    October 8, 2012 at 10:01 am

    WOD Stacy and I 102 reps
    BS 105lbs

  2. Jennifer says :
    October 8, 2012 at 8:24 pm

    BS 90 lbs
    WOD- Brandy and I 75 reps @ 65 lbs

  3. Penny J says :
    October 8, 2012 at 8:39 pm

    WOD (with Ashley) 110 reps with 85 (me) and 95 (Ashley)
    BS 95 Box Jump 34″

  4. Amy Brown says :
    October 8, 2012 at 8:43 pm

    WOD with Tia @65 lbs. =112 reps
    BS ~ 95×2 and 23 box

  5. Tia says :
    October 8, 2012 at 8:45 pm

    BS 135/30 inch box

  6. Amanda Johnson says :
    October 8, 2012 at 8:49 pm

    Clean PR @165lbs
    Back Squat(170lbs)/box jump with 32″ box
    WOD with Adam(135/95)= 111 reps(56/55)

  7. Josh says :
    October 8, 2012 at 9:01 pm

    BS 245 box jump 48″
    Wod with zach and shawn @ 135 105 reps

  8. Zack Lovingood says :
    October 8, 2012 at 9:09 pm

    Back squat 275/ box jump 48″

  9. Miranda says :
    October 8, 2012 at 9:12 pm

    BS 115/30″ box
    Wod with Tamala 85 reps (55 Tam/65 me)

  10. Shawn J says :
    October 8, 2012 at 9:15 pm

    315 back squat/ 40″ box jump

  11. Tam says :
    October 8, 2012 at 9:26 pm

    105 BS/24″ box jump

  12. Zack O. says :
    October 8, 2012 at 9:31 pm

    365 BS 28″ Box Jump
    WOD 107 Reps with John J. and Matt W.

  13. Megan says :
    October 8, 2012 at 9:55 pm

    105 BS
    WOD with Nikol- 99 reps at 65 lbs

  14. Keith says :
    October 8, 2012 at 10:00 pm

    BS 205, BJ 40″
    WOD with Nate, 102@95lbs

  15. Nikol says :
    October 8, 2012 at 10:03 pm

    125 BS/30″ box

  16. Nate says :
    October 8, 2012 at 10:05 pm

    Keith is an awesome partner!

  17. Webb says :
    October 8, 2012 at 10:39 pm

    245 bs 40 in box jump
    Me and Jeremy @135 92 reps

  18. John J says :
    October 9, 2012 at 8:43 pm

    BS: 205 lbs/38″ BJ (measured 40″:))
    WOD with Matt W and Zack O.

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP