Teams of 2 complete the following:
As many reps as possible in 12 minutes of:
200 M Run
Max reps Power Clean and Jerks (95/65)
One person performs the 200 M run while the other partner is performing max power clean and jerk. Switch movements upon completion of the run.
Post total reps as a team to comments.
Strength: Perform 2 back squats and a one high box jump every minute on the minute for 10 minutes.
Compare and add loads to HERE
Older men are to be sober-minded, dignified, self-controlled, sound in faith, in love, and in steadfastness.~Titus 2:2