“Tommy Mac”
2 rounds for time:
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power Snatches (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Cleans (115/75)
12 Burpees
12 Overhead Squats (115/75)
Rx’d +
1) 4 x 1 High Hang Clean + Hang Clean + Clean and Jerk
CrossFit Games To Air On ESPN Tuesday!!
“People love chopping wood. In this activity one immediately sees results.”~Albert Einstein
19:42
32:22 @ 95lbs
SWOD 185
I ate birthday cake all weekend and lots of it. I paid the price this morning. I really stunk it up. Never eat cake before a hero WOD! Never eat cake and WOD period! It’s all Mel’s fault. She made the cake and made me eat it. 🙂
34:50@95#
Thanks for letting Maribeth and I drop in this morning. Love getting a good WOD in on vacation.
26:21
25:55 @ 65lbs
24:50
25:30 (75lbs)
23:10 @ 115lbs
17:58
30:02
Worst Wod imaginable. I would rather do Fran
29:26 @55lbs
SWOD 95
27:13 (45lbs)
21:32
18:16 @ 75
Loved every awful minute
27:24 @ 45#
29:00 @ 65lb
28:01 (95lbs)
SWOD 155 lbs
MODWOD – 31:46
(Row 12 Cals for Burpees/FS(95) for Thrusters/1 arm KB Snatch(35) for PJ/KBS(53) for PJ/HSC(95)/GS(53) for OHS)
27:33@55lbs
Off 11 days-need I say more…
26:40 @ 95
29:05 (45lbs)
22:36 @55lbs
30:23 (9×65)
29:? First round did 12 of all moves…then scaled back to 10, sub KB, row 8 cals for burpee. That was rough!
27:04 @ 55lbs
23:03 @ 115
28:57 35lbs 8 burpees
29:53 @65
13:44 modified modified modified ughhh
Front squats for thrusters
45 lb db snatch for power snatch
53 kb for push press
hang squat clean
back squat for overhead squat
23:25@95 sub BS for OS
18:25
28:57 @ 55
Verrrrry slooooow burpees…yuk!
20:08
22:36
subbed KB Swings & Goblet Squats
for snatches & squat cleans
28:13@95