Monday 10.7.13

“Tommy Mac”

2 rounds for time:

12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power Snatches (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Cleans (115/75)
12 Burpees
12 Overhead Squats (115/75)

Rx’d +

1) 4 x 1 High Hang Clean + Hang Clean + Clean and Jerk

CrossFit Games To Air On ESPN Tuesday!!

“People love chopping wood. In this activity one immediately sees results.”~Albert Einstein

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