Monday 10.7.13

“Tommy Mac”

2 rounds for time:

12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power Snatches (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Cleans (115/75)
12 Burpees
12 Overhead Squats (115/75)

Rx’d +

1) 4 x 1 High Hang Clean + Hang Clean + Clean and Jerk

CrossFit Games To Air On ESPN Tuesday!!

“People love chopping wood. In this activity one immediately sees results.”~Albert Einstein

35 Replies to “Monday 10.7.13”

  1. 32:22 @ 95lbs

    SWOD 185

    I ate birthday cake all weekend and lots of it. I paid the price this morning. I really stunk it up. Never eat cake before a hero WOD! Never eat cake and WOD period! It’s all Mel’s fault. She made the cake and made me eat it. 🙂

  2. MODWOD – 31:46
    (Row 12 Cals for Burpees/FS(95) for Thrusters/1 arm KB Snatch(35) for PJ/KBS(53) for PJ/HSC(95)/GS(53) for OHS)

  3. 29:? First round did 12 of all moves…then scaled back to 10, sub KB, row 8 cals for burpee. That was rough!

  4. 13:44 modified modified modified ughhh
    Front squats for thrusters
    45 lb db snatch for power snatch
    53 kb for push press
    hang squat clean
    back squat for overhead squat

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