Monday 10.6.14

“The Seven”

7 rounds for time of:

7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/175)
7 Burpees
7 KB Swings (70/53)
7 Pull Ups

Compare to 9.11.12

The creation of the heavens and the earth and everything in them was completed. On the seventh day, having finished his task, God rested from all his work.  And God blessed the seventh day and declared it holy, because it was the day when he rested from his work of creation.~Genesis 2:1-3

26 Replies to “Monday 10.6.14”

  1. First time doing this one. Maybe the last!

    45:28 (115X1 then 95lb thrusters,245DLX4 then 225,53lb KB,GBPU’s)

    Quit on round 6 and layed down crying I think. Matt G shamed me into finishing. Thanks Matt….I think.

    Should rename this one “MISERY”.

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