/ Published in WOD

Monday 10.4.10

 
 

Please say a prayer for Ethan Clapsaddle who leaves for basic training today at Fort Jackson. Thank you.

“Run, Row, and Jump”

Run 1 Mile
Row 1000 Meters
50 Double Unders

For time:

Compare to 8.13.10

We will begin a push up challenge tomorrow as we keep Ethan’s efforts at boot camp in mind.

13 Comments to “ Monday 10.4.10”

  1. Jama Anders says :
    October 4, 2010 at 7:42 am

    That’s freakin’ awesome. Clappy Jr. wanted his name up in lights. Proud of him.

  2. Erik Laney says :
    October 4, 2010 at 8:29 am

    11:24

  3. Jennifer Cable says :
    October 4, 2010 at 2:38 pm

    See Erik is trying to make me and Ashley happy. Jenni is not liking today at all. 🙂

  4. Jama Anders says :
    October 4, 2010 at 5:19 pm

    Eric, what will the push up challenge be, so we can keep it going on this side of the gorge?

  5. Kim J says :
    October 4, 2010 at 8:14 pm

    19.23

  6. cody webb says :
    October 4, 2010 at 8:45 pm

    13:55 singles

  7. Jennifer Cable says :
    October 4, 2010 at 9:30 pm

    16:27 (Singles)

  8. Allison Laney says :
    October 4, 2010 at 9:33 pm

    16:37 Rx’d First time I’ve done this wod and been able to do DU!!!

  9. Michael Thompson says :
    October 4, 2010 at 9:47 pm

    13:34 singles

  10. Jenni Irwin says :
    October 4, 2010 at 9:49 pm

    12:14 Rx’d and you are right Cable, not happy with rowing.

  11. Amanda Johnson says :
    October 4, 2010 at 11:31 pm

    18:02(Rx’d)

  12. Christine Wade says :
    October 6, 2010 at 8:05 am

    18:16 singles

  13. Daniel Wade says :
    October 6, 2010 at 8:06 am

    16:18 singles