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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Please say a prayer for Ethan Clapsaddle who leaves for basic training today at Fort Jackson. Thank you.
“Run, Row, and Jump”
Run 1 Mile
Row 1000 Meters
50 Double Unders
Compare to 8.13.10
We will begin a push up challenge tomorrow as we keep Ethan’s efforts at boot camp in mind.
That’s freakin’ awesome. Clappy Jr. wanted his name up in lights. Proud of him.
See Erik is trying to make me and Ashley happy. Jenni is not liking today at all. 🙂
Eric, what will the push up challenge be, so we can keep it going on this side of the gorge?
16:37 Rx’d First time I’ve done this wod and been able to do DU!!!
12:14 Rx’d and you are right Cable, not happy with rowing.