Monday 10.4.10

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Please say a prayer for Ethan Clapsaddle who leaves for basic training today at Fort Jackson. Thank you.

“Run, Row, and Jump”

Run 1 Mile
Row 1000 Meters
50 Double Unders

For time:

Compare to 8.13.10

We will begin a push up challenge tomorrow as we keep Ethan’s efforts at boot camp in mind.

Categories: WOD

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