Please say a prayer for Ethan Clapsaddle who leaves for basic training today at Fort Jackson. Thank you.
“Run, Row, and Jump”
Run 1 Mile
Row 1000 Meters
50 Double Unders
For time:
Compare to 8.13.10
We will begin a push up challenge tomorrow as we keep Ethan’s efforts at boot camp in mind.
That’s freakin’ awesome. Clappy Jr. wanted his name up in lights. Proud of him.
11:24
See Erik is trying to make me and Ashley happy. Jenni is not liking today at all. 🙂
Eric, what will the push up challenge be, so we can keep it going on this side of the gorge?
19.23
13:55 singles
16:27 (Singles)
16:37 Rx’d First time I’ve done this wod and been able to do DU!!!
13:34 singles
12:14 Rx’d and you are right Cable, not happy with rowing.
18:02(Rx’d)
18:16 singles
16:18 singles