Monday 10.31.11

As many rounds and reps as possible in 12 minutes of:

5 Deadlifts (315/185)
7 Knees to Elbows
9 Ring Dips

Front Squat 3-3-3 @ 85 %

Monday/Halloween Schedule:
9:00am CrossFit WOD
4:30-6:00 Open Gym
6:30 No Class

The only difference between a good day and a bad day is your attitude.  ~Dennis S. Brown

Categories: WOD

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