As many rounds and reps as possible in 12 minutes of:
5 Deadlifts (315/185)
7 Knees to Elbows
9 Ring Dips
Strength:
Front Squat 3-3-3 @ 85 %
Monday/Halloween Schedule:
9:00am CrossFit WOD
4:30-6:00 Open Gym
6:30 No Class
The only difference between a good day and a bad day is your attitude. ~Dennis S. Brown