Monday 10.30.17

As many rounds and reps as possible in 11 minutes of:

6 Power Cleans (155/105)
9 Burpees
12 Stationary Lunges (6 each alternating)

Rx’d + (185/125)

1) Back Squat (work to heavy 5)

2) 3 x 8 See Saw Goblet Side Lunges (8 each leg)

“Character is higher than intellect.”~Ralph Waldo Emerson

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