21-18-15-12-9-6-3 reps for time of:
Squat clean (95/65)
Box jump (24/20)
Begin each round with a 50 meter Bear crawl.
Final episodes of the 2011 Reebok CrossFit Games to be re-aired on ESPN2 Monday, October 3 from 8pm-10pm ET- video [wmv] [mov]
WOD Demo with Russ Greene – video [wmv] [mov]
WOD Demo with Trident CrossFit – video [wmv] [mov]
The richest man is not he who has the most, but he who needs the least. ~Unknown Author