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Sunday, 02 October 2011 / Published in WOD

Monday 10.3.11

 

“Carse”

21-18-15-12-9-6-3 reps for time of:

Squat clean (95/65)
Double under
Deadlift (185/125)
Box jump (24/20)
Begin each round with a 50 meter Bear crawl.

Final episodes of the 2011 Reebok CrossFit Games to be re-aired on ESPN2 Monday, October 3 from 8pm-10pm ET- video [wmv] [mov]

WOD Demo with Russ Greene – video [wmv] [mov]

WOD Demo with Trident CrossFit – video [wmv] [mov]

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19 Comments to “ Monday 10.3.11”

  1. Tia says :
    October 3, 2011 at 6:12 pm

    Got through 12th rep (except for 12 squat cleans) before time was called…..
    I blame Megan for my pain thanks to all that ooey gooey butterbread I inhaled Sat night!!!

  2. Jennifer Cable says :
    October 3, 2011 at 8:02 pm

    Got all of round 12 done except box jumps. Worst WOD ever…….. (deadlift – 105, squat clean – 55)

  3. Zack Lovingood says :
    October 3, 2011 at 8:27 pm

    35:00: Cutoff (DNF=SOFT) Made it to round 9 and completed 5 Squat Cleans.

  4. Zack O says :
    October 3, 2011 at 8:39 pm

    got to the beginning of round 12

  5. Amanda Johnson says :
    October 3, 2011 at 9:11 pm

    32:30

  6. ashley smith says :
    October 3, 2011 at 9:18 pm

    31 something? I sub 200 meter runs and front squats

  7. Erik Laney says :
    October 3, 2011 at 9:18 pm

    25:51-T-shirts on coming. Hopefully have a couple completed and ready by mid week.

  8. Kev says :
    October 3, 2011 at 9:25 pm

    12 round plus 50 m bear

  9. Nikol Watson says :
    October 3, 2011 at 9:40 pm

    36:42 (55 lb/95 lb)

  10. Amy Brown says :
    October 3, 2011 at 9:51 pm

    Made it to bear crawls (@25 m) to start round 6. DL 105 lbs and FS 55 lbs

  11. Megan Swanson says :
    October 3, 2011 at 9:57 pm

    36:10 (55lb squat cleans, 100lb dead lift). Now Tia I did not make you eat as much as you did! Lol you loved every single bite though 😉

  12. Shawn J says :
    October 3, 2011 at 10:15 pm

    35:00 DNF cutoff midway through the 6 rep round Now I wish I had went ahead and finished, mid way through round 6, finishing did not look so good

  13. Penny J says :
    October 4, 2011 at 6:31 am

    35:29 rx’d finished (barely)

  14. Tamala says :
    October 4, 2011 at 8:15 am

    12 round + 50 meter bear crawl

  15. Allison Laney says :
    October 4, 2011 at 8:25 am

    Face Punch!! Got to end of 9. 65lb/125lb Ooey gooey butter cake, smores, funnel cake and fudge not a good idea!!

  16. Stacy Bandy says :
    October 4, 2011 at 8:51 am

    Got over 1/2 way thru round 12. (sq 55lb., dl 125lb).

  17. Kara Enstad says :
    October 4, 2011 at 9:45 am

    Finished Round 15, started round 12 w/ 5 squat cleans

  18. Matt G says :
    October 4, 2011 at 10:51 am

    28:06 rx’d
    back hurts/hips hurt/pride hurts…

    Thanks Erik

  19. Tracy Helton says :
    October 4, 2011 at 12:54 pm

    Finished all of round 12 except squat cleans…still had 9 left to do at the cutoff,

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