Monday 10.3.11



21-18-15-12-9-6-3 reps for time of:

Squat clean (95/65)
Double under
Deadlift (185/125)
Box jump (24/20)
Begin each round with a 50 meter Bear crawl.

Final episodes of the 2011 Reebok CrossFit Games to be re-aired on ESPN2 Monday, October 3 from 8pm-10pm ET- video [wmv] [mov]

WOD Demo with Russ Greene – video [wmv] [mov]

WOD Demo with Trident CrossFit – video [wmv] [mov]

The richest man is not he who has the most, but he who needs the least. ~Unknown Author

Categories: WOD

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