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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
21-18-15-12-9-6-3 reps for time of:
Squat clean (95/65)
Box jump (24/20)
Begin each round with a 50 meter Bear crawl.
Final episodes of the 2011 Reebok CrossFit Games to be re-aired on ESPN2 Monday, October 3 from 8pm-10pm ET- video [wmv] [mov]
WOD Demo with Russ Greene – video [wmv] [mov]
WOD Demo with Trident CrossFit – video [wmv] [mov]
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Got through 12th rep (except for 12 squat cleans) before time was called…..
I blame Megan for my pain thanks to all that ooey gooey butterbread I inhaled Sat night!!!
Got all of round 12 done except box jumps. Worst WOD ever…….. (deadlift – 105, squat clean – 55)
35:00: Cutoff (DNF=SOFT) Made it to round 9 and completed 5 Squat Cleans.
got to the beginning of round 12
31 something? I sub 200 meter runs and front squats
25:51-T-shirts on coming. Hopefully have a couple completed and ready by mid week.
12 round plus 50 m bear
36:42 (55 lb/95 lb)
Made it to bear crawls (@25 m) to start round 6. DL 105 lbs and FS 55 lbs
36:10 (55lb squat cleans, 100lb dead lift). Now Tia I did not make you eat as much as you did! Lol you loved every single bite though 😉
35:00 DNF cutoff midway through the 6 rep round Now I wish I had went ahead and finished, mid way through round 6, finishing did not look so good
35:29 rx’d finished (barely)
12 round + 50 meter bear crawl
Face Punch!! Got to end of 9. 65lb/125lb Ooey gooey butter cake, smores, funnel cake and fudge not a good idea!!
Got over 1/2 way thru round 12. (sq 55lb., dl 125lb).
Finished Round 15, started round 12 w/ 5 squat cleans
back hurts/hips hurt/pride hurts…
Finished all of round 12 except squat cleans…still had 9 left to do at the cutoff,