Complete each of the following for time:
30 Power Clean and Jerks (135/95)
at the 6 minute mark complete:
Run 1 Mile (MHS Loop)
1) Teams of two complete the following:
50-40-30-20-10 Ab Mat Sit Ups
While partner 1 is doing 50 abmat sit ups, partner 2 is holding the plank position. When partner 1 finishes 50 reps, then partner 2 will complete 50 ab mat sit ups while partner 2 holds the plank…and so on.
-Wear your favorite WOD costume this Wednesday, October 31st!
-There will be no CrossFit Kids class on Wednesday, October 31st
-There will be no Barbell Class on Saturday, November 3rd
“If you always give, you will always have.”~Chinese Proverb