Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
600 M Run…then3 rounds of: 10 Power Clean and Jerks (135/95)15 Toes to Bar…then600 M Run1) Bench Press 3×5 (across)-Complete 12 DB Bent Over Rows after each set (6 each)
“Worry costs us so much joy, but hope is free.”