Monday 10.26.14

DSC_2981

4 rounds for time of:

600 M Run
15 Thrusters (95/65)
10 Toes to Bar

Rx’d + (135/95)

1) Back Squat 3 x 6 (across)

For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.~Ephesians 2:8-9

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