Run 5k
Compare to–9.13.10
Video-2010 CrossFit Games
“Halloween Gone Bad“ Saturday 10.30.10 at 1:00 p.m.
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
22:22
35:40 🙁
35:40
My time was 29:10-to the park, I beat my time from six weeks ago by 6 minutes and 10 seconds-yes!!
26:38
37:01. Beat my old time by 51 seconds.
23:34
24.54
Nope I mean 25:54 my old time was 27:42
First time ever in my life 5K……40.17
24:26
28:10
28:45 Cut @2 minutes from September time