3 rounds for time of:
8 Barbell Bent Over Rows (135/95)
8 Hang Power Cleans (135/95)
8 Front Squats(135/95)
8 Push Presses(135/95)
8 Good Mornings (135/95)
8 Rack Thrusters(135/95)
8 Deadlifts (135/95)
Every time your hands break from the bar or the bar rest on the ground perform 10 burpees.
“The Elk Hunt” with Dan Staton by Again Faster Equipment – video [wmv] [mov]
“Annie Thorisdottir: Getting Better“, CrossFit Journal preview video [wmv] [mov]
It is a sublime thing to suffer and be stronger.”~Henry Wadsworth Longfellow