3 rounds for time of:
8 Barbell Bent Over Rows (135/95)
8 Hang Power Cleans (135/95)
8 Front Squats(135/95)
8 Push Presses(135/95)
8 Good Mornings (135/95)
8 Rack Thrusters(135/95)
8 Deadlifts (135/95)
Every time your hands break from the bar or the bar rest on the ground perform 10 burpees.
“The Elk Hunt” with Dan Staton by Again Faster Equipment – video [wmv] [mov]
“Annie Thorisdottir: Getting Better“, CrossFit Journal preview video [wmv] [mov]
It is a sublime thing to suffer and be stronger.”~Henry Wadsworth Longfellow
14:52 (65lb) 20 burpees
15:29 (45 lbs) 10 burpees
16:01 (65 lbs) 20 burpees
23:35 (115 lbs) So many burpees I lost count.
14:20 (135 lbs) 20 burpees
16:28(95lbs) 20 or 30 burpees
Forgot Good Mornings in round one but remembered them during hang cleans in round 2 and made them up!
13:18 (55 lbs) 30 burpees
15:10 (45lbs) 30 burpees
22:12(95) Good grief Amanda I must be soft b/c I lost count on Burpees! But it was alot!!!
11:18 (55 lbs) 20 burpees
15:26 (45lbs) 10 burpees
14:41 (55 lbs.) 10 burpees…ugh
22:22, i think. I was little delirious after doing like 50 burpees. 1st round 75lb, round 2-3 65lb.