Monday 10.24.11


3 rounds for time of:

8 Barbell Bent Over Rows (135/95)
8 Hang Power Cleans (135/95)
8 Front Squats(135/95)  
8 Push Presses(135/95)  
8 Good Mornings (135/95)  
8 Rack Thrusters(135/95)
8 Deadlifts (135/95)

Every time your hands break from the bar or the bar rest on the ground perform 10 burpees. 

“The Elk Hunt” with Dan Staton by Again Faster Equipment – video [wmv] [mov]

Annie Thorisdottir: Getting Better“, CrossFit Journal preview video [wmv] [mov]

It is a sublime thing to suffer and be stronger.”~Henry Wadsworth Longfellow

Categories: WOD

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