Monday 10.23.17

For time:

50 Burpee Pull Ups
30 Power Clean and Jerks (155/105)

Rx’d + (185/125)

1) Deadlift 7-5-3-5-7

Fall Nutrition Challenge Guidelines

“To know how to grow old is the master-work of wisdom, and one of the most difficult chapters in the great art of living.”~Henri Amiel

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