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Sunday, 20 October 2013 / Published in WOD2

Monday 10.21.13

 5 rounds for time of:

400 M Run
5 Power Clean and Jerks (145/100)
10 Pull Ups
20 Push Ups
30 Air Squats
5 Power Clean and Jerks (145/100)

Rx’d + (185/125)

1) 3 x 15 GHD Sit Ups

The GHD Sit Up With Chris Spealler-Video

Congratulations to Cindy Bradshaw on completing her first Half Marathon this weekend in Myrtle Beach in 1:58!!!  She finished 658th out of 3200 participants!!

Let your speech be always with grace, seasoned with salt, that ye may know how ye ought to answer every man.~Colossians 4:6

39 Comments to “ Monday 10.21.13”

  1. Greta says :
    October 20, 2013 at 8:16 pm

    Way to Go Cindy!!!

  2. Penny J says :
    October 20, 2013 at 9:05 pm

    Great job Cindy!

  3. Cindy says :
    October 20, 2013 at 9:21 pm

    Thanks so much. I have to mention also out of 196 women between the ages of 45-49 I came in at number 19. Not too bad for my first half! I certainly think Crossfit has made the difference for me. Thank you Eric and Allison for all you do. You’re much appreciated!

  4. Michael S says :
    October 21, 2013 at 9:08 am

    40:41 @ 145lb ashamed to post that one

    Good job Cindy!

  5. Erik Laney says :
    October 21, 2013 at 12:32 pm

    35:53 (185 at MMS 400 from MMS to track)

  6. Cindy says :
    October 21, 2013 at 12:54 pm

    Modified: completed 3 rounds @ 55lbs 20:05

  7. Brandy Farmer says :
    October 21, 2013 at 5:48 pm

    36:48 (85)

  8. Amy Brown says :
    October 21, 2013 at 6:08 pm

    33:24 (75)

  9. Penny J says :
    October 21, 2013 at 6:34 pm

    27:35 (100 lbs)

  10. Kim J says :
    October 21, 2013 at 6:36 pm

    38:48 (65lbs)

  11. Kyle McClure says :
    October 21, 2013 at 6:39 pm

    40:17 (95)

  12. Mama Jenny says :
    October 21, 2013 at 6:47 pm

    40:28 40lbs (banded pull ups)…last 2 rounds ran the 200. All I had in the old tank!

  13. Laura N. says :
    October 21, 2013 at 6:49 pm

    36:03 (55)

  14. Patrick Garrett says :
    October 21, 2013 at 7:12 pm

    44:20 @ 105 and banded pull-ups
    Full 5 rounds / this was a tough one for Monday!!

  15. Keith says :
    October 21, 2013 at 7:48 pm

    34:13 rx’d

  16. Keith P. says :
    October 21, 2013 at 8:04 pm

    30:09 @145. Very tough, but worth it.

  17. Jennifer says :
    October 21, 2013 at 8:05 pm

    42:19 (75lbs)

  18. Jenny T says :
    October 21, 2013 at 8:20 pm

    28:14 @105

  19. Zack Lovingood says :
    October 21, 2013 at 8:20 pm

    31:24

  20. Tim N says :
    October 21, 2013 at 8:23 pm

    39:53 @125lbs.

  21. Danny says :
    October 21, 2013 at 8:29 pm

    46:10 @115 (PC/Bar Rows/AB Mats)

  22. John J. says :
    October 21, 2013 at 8:43 pm

    40:45 @ 145 (don’t lay out for 10 days and eat Mexican every day!)

  23. Josh F says :
    October 21, 2013 at 8:44 pm

    38:30 (155)

  24. Ray Gutierre says :
    October 21, 2013 at 9:00 pm

    23:54 (brutal)

  25. Julie S says :
    October 21, 2013 at 9:08 pm

    43:38 55lbs 5 rounds (sub 400m row, ring row)

  26. Mel S. says :
    October 21, 2013 at 9:10 pm

    42:24 (80 lbs) blue band pull ups

  27. Greta says :
    October 21, 2013 at 9:23 pm

    38:43(85)

  28. Miranda says :
    October 21, 2013 at 9:32 pm

    36:58 @ 75lbs

  29. Joel Irwin says :
    October 21, 2013 at 9:35 pm

    33:15 @ 155

  30. Allison says :
    October 21, 2013 at 9:45 pm

    37:14 (100 lb)

  31. ashley says :
    October 21, 2013 at 9:46 pm

    27:40 @ 125

  32. Stacy B says :
    October 21, 2013 at 9:50 pm

    34:54 @ 80 (blue band PU)

  33. Jenni Irwin says :
    October 21, 2013 at 9:52 pm

    28:01 – 105 (modified did 7 cleans instead of overhead)

  34. Nikol says :
    October 21, 2013 at 10:00 pm

    38:19 (100) no GO button

  35. Matt G says :
    October 21, 2013 at 10:13 pm

    28:10
    Was actually a fun wod in a miserable pukie kinda way!

  36. Amanda J says :
    October 21, 2013 at 10:39 pm

    29:30(125)

  37. Sully says :
    October 22, 2013 at 12:32 am

    27:49 @185

  38. Rachel says :
    October 22, 2013 at 6:39 am

    42:35 (55) green band pull-ups

  39. Autumn says :
    October 22, 2013 at 8:03 am

    31:23 @ 45 green band pull-ups 4 rounds instead of 5. Needed to go knee or us a different band on the pull-ups.

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