Monday 10.20.14

DSC_3013

3 rounds for time of:

15 Push Jerks (115/80)
600 M Run
10 Overhead Squats (115/80)

Rx’d + (155/105)

1) Front Squats  3 x 5 (across)

7 Tips on Ruling Your Diet-CrossFit Invictus

“The trouble with our times is that the future is not what it used to be.”~Paul Valery

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