Monday 10.19.15

DSC_0749

For time:

21 Deadlifts (225/155)
50 Air Squats
21 Push Presses (135/95)
15 Deadlifts (225/155)
50 Air Squats
15 Push Presses (135/95)
9 Deadlifts (225/155)
50 Air Squats
9 Push Presses (135/95)

Compare to 7.28.14

1) 3 rounds not for time of:

10 Seated KB Shoulder Presses
50 Ab Mat Sit Ups

“Once you learn to quit, it becomes a habit.”~Vince Lombardi

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