Monday 10.18.10


135 pound Clean and Jerk, 30 reps
For time:

Rest 5 minutes then do


Snatch 135 pounds, 30 reps
For time:

  • Please note changes to the schedule
    There will only be one CrossFit WOD on Saturdays at 9:00 a.m.
    Introduction to CrossFit will remain at 10:00 a.m.
Categories: WOD

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