“Grace”
135 pound Clean and Jerk, 30 reps
For time:
Rest 5 minutes then do
“Isabel”
Snatch 135 pounds, 30 reps
For time:
- Please note changes to the schedule
There will only be one CrossFit WOD on Saturdays at 9:00 a.m.
Introduction to CrossFit will remain at 10:00 a.m.