**As many rounds and reps as possible in 11 minutes of:**

**6 Power Snatches (115/80)**

**9 Burpees **

**12 Stationary Lunges (6 each alternating)**

**Rx’d + (135/95)**

**1) Sumo Deadlift 3 x 5 (across)**

**2) Teams of 2 alternate to complete as many rounds and reps as possible in 5 minutes of:**

**1-2-3-4-5-6-7 reps of:**

**Toes to Bar**

**“One of the greatest teachers is experience.”**

Swod 200

8 full +4. Rx

Ray and I. 2 full + 5

5 full @ 95

SWOD: 225

Did toes to bar as long as I could then did something that resembled knees to elbows

5 Full + 5 (95)

What is rxd +

What is rxd +

SWOD: 365lbs

WOD: 6 full @ 135lbs

5 Full + 6+8 @95.

Chris W and me did a bunch of TTBs.

Good workout. Ooh Rah!

4 Full +6 +3 (55)

SWOD-155

9 full + 5 @ 115

4 Full + 6/9 @75

SWOD – 345 x 2

4 full + 4 (55)

155

6F+2 rx

6 full + 6 + 7 @ 65lbs

SWOD: 155lbs

Med ball sit-ups

8full + 1 (135)

4 full+3 @75

SWOD

3@240

1@295

1full

6full @rx

4 full +2 @95.

Strength 225.

Knees to somewhat above my AB/keg

6f + 5

5 full +5 (80)

195

6 full + 6 + 7 (75)

6 full @ 70

4 F + 6

6 Full + 5 Rx

6 full + 4 @ 70

SWOD 175

7 full + 6/9/9 @ 95lbs

9 full + 1 rxd

235 swod

5full + 12