**800 M Run (MMS gym)
30 Power Snatches
800 M Run (MMS gym)**

**For time:**

**Strength: Power Snatch 1-1-1-1-1 (find one rep max)
**

**“****A Language to Diagnose: Part 2****” with ****Kelly Starrett****, ****CrossFit Journal**** preview video [****wmv****] [****mov****]**

**“****The Fittest Woman in the World: Thor’s Daughter****” by Sevan Matossian, ****CrossFit Journal**** preview video [****wmv****] [****mov****]**

**“Discipline is the refining fire by which talent becomes ablity.”~Roy L. Smith**

20:26 (135lbs)

12:47 – modified the snatch with a 1 arm 50 lb DB snatch

18:32 (45lbs)

16:32 (100) with 1 rep max at 115 so 15 lb pr

14:13 (125 lbs)

15:08 (55lbs.)

17:24 (60lbs)

13:18 (65lbs)

19:22 (60lbs)

16:15 (50lbs)

16:00 (rowed 1000m X 2) (50 lbs)

14:17 (155)

20:52 (45lb)

1st 13:43 (115lbs) 2nd 14:45 (135lbs)

14:35 (65lbs)

15:31(85lbs)

1 rep max @ 100lbs

17:20 (55lbs)

17:03/155

205

17:11 (50 lbs)

16:54 (60 lbs)

85 lbs max