/ Published in WOD

Monday 10.17.11

800 M Run (MMS gym)
30 Power Snatches 
800 M Run (MMS gym)

For time:

Strength: Power Snatch 1-1-1-1-1 (find one rep max)

“A Language to Diagnose: Part 2” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

“The Fittest Woman in the World: Thor’s Daughter” by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

“Discipline is the refining fire by which talent becomes ablity.”~Roy L. Smith

20 Comments to “ Monday 10.17.11”

  1. Zack O says :
    October 17, 2011 at 7:31 pm

    20:26 (135lbs)

  2. Jenni Irwin says :
    October 17, 2011 at 7:39 pm

    12:47 – modified the snatch with a 1 arm 50 lb DB snatch

  3. Kim J says :
    October 17, 2011 at 8:25 pm

    18:32 (45lbs)

  4. Ashley Smith says :
    October 17, 2011 at 8:38 pm

    16:32 (100) with 1 rep max at 115 so 15 lb pr

  5. Zack Lovingood says :
    October 17, 2011 at 8:39 pm

    14:13 (125 lbs)

  6. Amy Brown says :
    October 17, 2011 at 8:51 pm

    15:08 (55lbs.)

  7. Megan Swanson says :
    October 17, 2011 at 8:54 pm

    17:24 (60lbs)

  8. Penny J says :
    October 17, 2011 at 9:07 pm

    13:18 (65lbs)

  9. Jennifer Cable says :
    October 17, 2011 at 9:10 pm

    19:22 (60lbs)

  10. Miranda Moore says :
    October 17, 2011 at 9:10 pm

    16:15 (50lbs)

  11. Kev says :
    October 17, 2011 at 9:18 pm

    16:00 (rowed 1000m X 2) (50 lbs)

  12. Erik Laney says :
    October 17, 2011 at 9:25 pm

    14:17 (155)

  13. Tamala says :
    October 17, 2011 at 9:31 pm

    20:52 (45lb)

  14. Jerran T says :
    October 17, 2011 at 9:33 pm

    1st 13:43 (115lbs) 2nd 14:45 (135lbs)

  15. Allison Laney says :
    October 17, 2011 at 9:37 pm

    14:35 (65lbs)

  16. Amanda Johnson says :
    October 17, 2011 at 9:40 pm

    15:31(85lbs)

    1 rep max @ 100lbs

  17. Stacy Bandy says :
    October 17, 2011 at 9:44 pm

    17:20 (55lbs)

  18. Dan Pierce says :
    October 17, 2011 at 10:54 pm

    17:03/155
    205

  19. Tracy Helton says :
    October 18, 2011 at 8:48 am

    17:11 (50 lbs)

  20. Nikol Watson says :
    October 18, 2011 at 9:44 am

    16:54 (60 lbs)
    85 lbs max