800 M Run (MMS gym)
30 Power Snatches
800 M Run (MMS gym)
For time:
Strength: Power Snatch 1-1-1-1-1 (find one rep max)
“A Language to Diagnose: Part 2” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
“The Fittest Woman in the World: Thor’s Daughter” by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
“Discipline is the refining fire by which talent becomes ablity.”~Roy L. Smith
20:26 (135lbs)
12:47 – modified the snatch with a 1 arm 50 lb DB snatch
18:32 (45lbs)
16:32 (100) with 1 rep max at 115 so 15 lb pr
14:13 (125 lbs)
15:08 (55lbs.)
17:24 (60lbs)
13:18 (65lbs)
19:22 (60lbs)
16:15 (50lbs)
16:00 (rowed 1000m X 2) (50 lbs)
14:17 (155)
20:52 (45lb)
1st 13:43 (115lbs) 2nd 14:45 (135lbs)
14:35 (65lbs)
15:31(85lbs)
1 rep max @ 100lbs
17:20 (55lbs)
17:03/155
205
17:11 (50 lbs)
16:54 (60 lbs)
85 lbs max