800 M Run (MMS gym)
30 Power Snatches
800 M Run (MMS gym)
For time:
Strength: Power Snatch 1-1-1-1-1 (find one rep max)
“A Language to Diagnose: Part 2” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
“The Fittest Woman in the World: Thor’s Daughter” by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
“Discipline is the refining fire by which talent becomes ablity.”~Roy L. Smith