Monday 10.16.17

3 rounds for time of:

30 Hang Power Cleans (95/65)
300 M Shuttle Run (200 + 100)
30 Wall Balls (20/14)

3 Rope Climbs

Rx’d + (115/80)

1) Clean 3-3-3-3-3 (climbing)

CrossFit Murphy will begin a fall Nutrition Challenge next Sunday, October 22nd.  Details will be posted this week.  Get ready to be the most fit for winter you have ever been!

“Well done is better than well said.”~Benjamin Franklin

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