“Fight Gone Bad”
3 rounds of:
Wall Balls (20/14) (Reps)
SDHP (75/55) (Reps)
Box Jumps (24/20) (Reps)
Push Press (75/55) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to 7.11.12
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“The second half of a man’s life is made up of nothing but the habits he has acquired during the first half.”~Feodor Dostoevski
166/141/109= 416
118/106/97 = 321 rx’d (new PR)
202
148/131/131 = 410
81/71/64=216
318 much worse was dying= straight trip to Dr.Sherry’s!
353 (25 reps better than last time)
214 ~ same # as last time
287
242 (46 better than last time)
123/114/104 = 341
182 rx…except box jumps (much better than last)
254 (rxd this time on WB)
120/104/97 = 321 (27 better than last time)
140/116/110=366
*Then had to pull over on the side of the road on the way home….blah!
190 rx’d (much worse)
246
237
255 rx
202
281 2 better than 1st time
91/62/67 = 220 – First time for “Fight Gone Bad”
338
(sub PP wall balls and KB swings(53) for wall balls and box jumps) 341
222
195 (6lb WB/45lb bar/4-45lb stacked jump)
231(12lb wb) 19 more than last time.