Monday 10.15.12

“Fight Gone Bad”

3 rounds of:

Wall Balls (20/14) (Reps)
SDHP (75/55) (Reps)
Box Jumps (24/20) (Reps)
Push Press (75/55) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to 7.11.12

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“The second half of a man’s life is made up of nothing but the habits he has acquired during the first half.”~Feodor Dostoevski

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