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Sunday, 14 October 2012 / Published in WOD2

Monday 10.15.12

“Fight Gone Bad”

3 rounds of:

Wall Balls (20/14) (Reps)
SDHP (75/55) (Reps)
Box Jumps (24/20) (Reps)
Push Press (75/55) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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“The second half of a man’s life is made up of nothing but the habits he has acquired during the first half.”~Feodor Dostoevski

28 Comments to “ Monday 10.15.12”

  1. Matt G says :
    October 15, 2012 at 7:02 pm

    166/141/109= 416

  2. Pennyh J says :
    October 15, 2012 at 7:24 pm

    118/106/97 = 321 rx’d (new PR)

  3. Brandy Farmer says :
    October 15, 2012 at 7:24 pm

    202

  4. Erik Laney says :
    October 15, 2012 at 7:29 pm

    148/131/131 = 410

  5. Cindy says :
    October 15, 2012 at 7:36 pm

    81/71/64=216

  6. ashley smith says :
    October 15, 2012 at 7:36 pm

    318 much worse was dying= straight trip to Dr.Sherry’s!

  7. Zack Lovingood says :
    October 15, 2012 at 7:41 pm

    353 (25 reps better than last time)

  8. Amy Brown says :
    October 15, 2012 at 7:51 pm

    214 ~ same # as last time

  9. Joel Irwin says :
    October 15, 2012 at 7:52 pm

    287

  10. Dustin Smith says :
    October 15, 2012 at 7:55 pm

    242 (46 better than last time)

  11. Josh says :
    October 15, 2012 at 7:57 pm

    123/114/104 = 341

  12. Kim J says :
    October 15, 2012 at 8:16 pm

    182 rx…except box jumps (much better than last)

  13. Tia says :
    October 15, 2012 at 8:25 pm

    254 (rxd this time on WB)

  14. Shawn J says :
    October 15, 2012 at 8:49 pm

    120/104/97 = 321 (27 better than last time)

  15. Amanda Johnson says :
    October 15, 2012 at 8:57 pm

    140/116/110=366

    *Then had to pull over on the side of the road on the way home….blah!

  16. Annalisse says :
    October 15, 2012 at 9:00 pm

    190 rx’d (much worse)

  17. John I says :
    October 15, 2012 at 9:06 pm

    246

  18. Zack O says :
    October 15, 2012 at 9:18 pm

    237

  19. John J says :
    October 15, 2012 at 9:21 pm

    255 rx

  20. Greta says :
    October 15, 2012 at 9:53 pm

    202

  21. Keith says :
    October 15, 2012 at 10:16 pm

    281 2 better than 1st time

  22. Adam D. says :
    October 15, 2012 at 10:27 pm

    91/62/67 = 220 – First time for “Fight Gone Bad”

  23. Matt W says :
    October 15, 2012 at 10:46 pm

    338

  24. Twiggs says :
    October 15, 2012 at 10:53 pm

    (sub PP wall balls and KB swings(53) for wall balls and box jumps) 341

  25. Shane says :
    October 16, 2012 at 8:31 am

    222

  26. Cory Marie says :
    October 16, 2012 at 1:59 pm

    195 (6lb WB/45lb bar/4-45lb stacked jump)

  27. Kara Crowe says :
    October 16, 2012 at 11:13 pm

    231(12lb wb) 19 more than last time.

  28. Thursday 10.2.14 | Crossfit Murphy says :
    October 1, 2014 at 9:50 pm

    […] Compare to 10.15.12 […]

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