Complete as many reps as possible in 20 minutes of the following ascending ladder rep scheme of:
1 Power Clean (205/140)
1 Muscle Ups
2 Power Cleans (205/140)
2 Muscle Ups
3 Power Cleans (205/140)
3 Muscle Ups
Continue on through 4/4…5/5…6/6 and so forth.
1) 5 x 1 Squat Snatch + 1 Overhead Squat
Instructions for testing:
Please do not exercise, eat, or drink for 2 hours before your test, and wear or bring form-fitting clothing. Appropriate clothing is:
Men: spandex compression shorts
Women: spandex shorts and sports bra, one-piece bathing suit, or two-piece bathing suit (no underwire)
Please arrive at least 5 minutes before your appointment start time.
For the test to be $30 we must have minimum of 30 people. If less than 30, test will be $35. Please pay Erik or Allison check or cash prior to test to keep the testing on schedule.
Register for test time HERE
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“I think I just ate my willpower.”~Author Unknown