Monday 10.14.13

Complete as many reps as possible in 20 minutes of the following ascending ladder rep scheme of:

1 Power Clean (205/140)
1 Muscle Ups
2 Power Cleans (205/140)
2 Muscle Ups
3 Power Cleans (205/140)
3 Muscle Ups

Continue on through 4/4…5/5…6/6 and so forth.

1) 5 x 1 Squat Snatch + 1 Overhead Squat

Instructions for testing:

Please do not exercise, eat, or drink for 2 hours before your test, and wear or bring form-fitting clothing. Appropriate clothing is:

Men: spandex compression shorts
Women: spandex shorts and sports bra, one-piece bathing suit, or two-piece bathing suit (no underwire)

Please arrive at least 5 minutes before your appointment start time.

For the test to be $30 we must have minimum of 30 people. If less than 30, test will be $35.  Please pay Erik or Allison check or cash prior to test to keep the testing on schedule.

Register for test time HERE

“Shed The Winter Coat Before Winter Rules” HERE

“I think I just ate my willpower.”~Author Unknown

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