Monday 10.13.14

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For time:

50 Power Clean and Jerks (155/105)

Rx’d + (185/125)

1) 3 rounds not for time of:

8-12 Seated DB Shoulder Press
10 DB One Arm Row (10 each)
15 Kneeling Banded Chest Pulls

World’s Greatest Stretch-Yahoo News

Congratulations to all our athletes who competed this weekend.  Shawn, Penny, Joel, and Jenni on their 1st place finish in the Master’s division.    Josh, Brandy, Keith, and Sara 2nd place Scaled division.  Matt, Ray, Amanda, and Sarah 1st place Rx’d divsion.

“Luck is for people that think winning can happen on accident.  Sweat is for people that know it is a choice.”

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