**Complete as many reps as possible in 10 minutes of the following rep scheme:**

**2 Thrusters (95/65)**

**25 Double Unders**

** 4 Thrusters (95/65)**

**25 Double Unders**

** 6 Thrusters (95/65)**

**25 Double Unders**

** 8 Thrusters (95/65)**

**25 Double Unders**

** 10 Thrusters (95/65)**

** 25 Double Unders**

**Compare to 1.4.13**

**When you complete the round of 10, go on to 12. When you complete 12, go on to 14 and so forth.**

**1) Every minute on the minute for 8 minutes complete:**

**3 Power Cleans (135/95)**

**3 Front Squats (135/95)**

**3 Push Jerks (135/95)**

**Rx’d + (185/125)**

**Congratulations to Heath Curtis, Matt Gutierrez, Josh Sullivan, and Ray Gutierrez on their 1st place finish at Beer City Beatdown in Asheville this weekend!!!**

** “The glory of friendship is not the outstretched hand, or kindly smile, or the joy of companionship. It is the spiritual inspiration that come to one when he discovers that someone else beleives in him and is willing to trust him with friendship.”~Corrie Ten Boom**

Congratulations Heath, Sully, Ray and Matt. Great job!

16F+11 (65&singles)

Congratulations! You all let Matt hold the money???

12 full+14+25 jumps (45)

14 Full + 4 Rx (Last Time: 10F + 12)

Congratulations Guys; Good Job!

12 full +6@ 95/row 7 Cal.

18 full + 20 thrusters

Swod 185

12 Full + 1 (75/max reps DUs in one attempt, then singles)

SWOD – 115

18 full + 15 thrusters

Swod 185

14 full + 10

SWOD 95

10 full +5 @ 65#

SWOD 95#

12full + 14+ 36 singles

SWID 135

WOD: 14 full

SWOD: 185lbs

14 full + 13 @ 65lbs.

14 Full + 13

12F (95lb,50 singles)

SWOD. 135 (7rds)

10 full + 12 + 11 rx

14 full + 4 @65 (singles)

SWOD: 95 lbs.

14 full +13 @rx/singles

SWOD-10 rds @135

14 Full @ 95/ DU

135- 10 Rounds

18 full + 7

SWOD @ 125