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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
“Tabata Something Else”
8 rounds each
20 seconds of active work
10 seconds rest
Score total reps for all exercises
455 reps and 135lb front squat
300 reps and 95lbs front squat
366 reps 155lbs front squat
386? questionable though completely lost count about 4th round abs…and 175 front squat but going to try for more next tiime
345 and 105 lbs. on Front Squat (even though my knees were horrible:)) Please no sit-ups for awhile…
281 (only 6 rounds on the Pull-ups).
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