Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments
Compare to 1.5.11
If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through. ~Rosalyn Carter
back squat=250 shoulder press=100 deadlift=265 Crossfit Total=615
back squat-160, shoulder press-70, deadlift-220=450
Squat 315
Press 125
Deadlift 410
Total 850
145 / 60 / 170 = 375
145/ 85/ 205 = 435
445 / 235 / 515 = 1195 lbs
Back squat – 215 (PR) front squat 175 (PR) had to modify again cuz of my arm, no crossfit total
BS 160
SP 70
DL 235
Crossfit Total 465
BS 315
SP 165
DL 405
Crossfit Total 885
BS: 160
SP: 85
DL: 230
Crossfit Total: 475 🙂
Crossfit Total last time: 430
BS-145
SP-60
DL-170
Total 375
BS – 145
SP – 70
DL – 185
Total – 400
175/70/200 = 445
BS- 275
SP- 145
DL- 370
Total: 790
405 back squat, 225 shoulder press (ugly), 455 dead lift,
crossfit total 1085
150 BS (new pr) /75 SP/ 195 DL = 420
40 more than last time:)
275/155/410=840
BS 335(PR)
SP 170
DL 460(PR)
CROSSFIT TOTAL: 965lbs
BS 110/ SP 45 / DL 155 = Crossfit Total 310
Broken Back from splitting wood = No Crossfit Total for me but I did run 4 miles during the morning WOD in 41 minutes!
Maybe next time!
275bs
135sp
405dl
815 total