**Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep**

**Post total to comments**

**Compare to ****1.5.11**

**If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through. ~Rosalyn Carter
**

back squat=250 shoulder press=100 deadlift=265 Crossfit Total=615

back squat-160, shoulder press-70, deadlift-220=450

Squat 315

Press 125

Deadlift 410

Total 850

145 / 60 / 170 = 375

145/ 85/ 205 = 435

445 / 235 / 515 = 1195 lbs

Back squat – 215 (PR) front squat 175 (PR) had to modify again cuz of my arm, no crossfit total

BS 160

SP 70

DL 235

Crossfit Total 465

BS 315

SP 165

DL 405

Crossfit Total 885

BS: 160

SP: 85

DL: 230

Crossfit Total: 475 🙂

Crossfit Total last time: 430

BS-145

SP-60

DL-170

Total 375

BS – 145

SP – 70

DL – 185

Total – 400

175/70/200 = 445

BS- 275

SP- 145

DL- 370

Total: 790

405 back squat, 225 shoulder press (ugly), 455 dead lift,

crossfit total 1085

150 BS (new pr) /75 SP/ 195 DL = 420

40 more than last time:)

275/155/410=840

BS 335(PR)

SP 170

DL 460(PR)

CROSSFIT TOTAL: 965lbs

BS 110/ SP 45 / DL 155 = Crossfit Total 310

Broken Back from splitting wood = No Crossfit Total for me but I did run 4 miles during the morning WOD in 41 minutes!

Maybe next time!

275bs

135sp

405dl

815 total