Monday 10.10.11

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments

Compare to 1.5.11

What is CrossFit Total

If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through. ~Rosalyn Carter

Categories: WOD

21 Replies to “Monday 10.10.11”

  1. Broken Back from splitting wood = No Crossfit Total for me but I did run 4 miles during the morning WOD in 41 minutes!

    Maybe next time!

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