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Sunday, 09 October 2011 / Published in WOD

Monday 10.10.11

“CrossFit Total“

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments

Compare to 1.5.11

What is CrossFit Total

If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through. ~Rosalyn Carter

21 Comments to “ Monday 10.10.11”

  1. ashley smith says :
    October 10, 2011 at 11:37 am

    back squat=250 shoulder press=100 deadlift=265 Crossfit Total=615

  2. Stacy Bandy says :
    October 10, 2011 at 2:11 pm

    back squat-160, shoulder press-70, deadlift-220=450

  3. Ethan W says :
    October 10, 2011 at 7:23 pm

    Squat 315
    Press 125
    Deadlift 410
    Total 850

  4. Kev says :
    October 10, 2011 at 7:37 pm

    145 / 60 / 170 = 375

  5. Penny J says :
    October 10, 2011 at 7:40 pm

    145/ 85/ 205 = 435

  6. Zack O says :
    October 10, 2011 at 8:02 pm

    445 / 235 / 515 = 1195 lbs

  7. Jenni Irwin says :
    October 10, 2011 at 8:32 pm

    Back squat – 215 (PR) front squat 175 (PR) had to modify again cuz of my arm, no crossfit total

  8. Tia says :
    October 10, 2011 at 8:45 pm

    BS 160
    SP 70
    DL 235
    Crossfit Total 465

  9. Brian says :
    October 10, 2011 at 8:46 pm

    BS 315
    SP 165
    DL 405
    Crossfit Total 885

  10. Jennifer Cable says :
    October 10, 2011 at 8:51 pm

    BS: 160
    SP: 85
    DL: 230
    Crossfit Total: 475 🙂
    Crossfit Total last time: 430

  11. Tracy Helton says :
    October 10, 2011 at 8:52 pm

    BS-145
    SP-60
    DL-170
    Total 375

  12. Miranda Moore says :
    October 10, 2011 at 9:00 pm

    BS – 145
    SP – 70
    DL – 185
    Total – 400

  13. Nikol Watson says :
    October 10, 2011 at 9:11 pm

    175/70/200 = 445

  14. Zack Lovingood says :
    October 10, 2011 at 9:13 pm

    BS- 275
    SP- 145
    DL- 370
    Total: 790

  15. Shawn J says :
    October 10, 2011 at 9:19 pm

    405 back squat, 225 shoulder press (ugly), 455 dead lift,

    crossfit total 1085

  16. Amy Brown says :
    October 10, 2011 at 9:56 pm

    150 BS (new pr) /75 SP/ 195 DL = 420
    40 more than last time:)

  17. Jerran T says :
    October 10, 2011 at 11:44 pm

    275/155/410=840

  18. Matt G says :
    October 11, 2011 at 8:52 am

    BS 335(PR)
    SP 170
    DL 460(PR)
    CROSSFIT TOTAL: 965lbs

  19. Tracy Townson says :
    October 11, 2011 at 11:05 am

    BS 110/ SP 45 / DL 155 = Crossfit Total 310

  20. Amanda Johnson says :
    October 11, 2011 at 9:37 pm

    Broken Back from splitting wood = No Crossfit Total for me but I did run 4 miles during the morning WOD in 41 minutes!

    Maybe next time!

  21. Jon Hall says :
    October 12, 2011 at 12:19 pm

    275bs
    135sp
    405dl
    815 total

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