With a continuously running clock do one Power Clean (155/105) the first minute, two Power Cleans the second minute, three Power Cleans the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Strength: Push Press 2 x max reps @ WOD weight
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“There are two things to aim at in life: first, to get what you want; and after that, to enjoy it. Only the wisest of mankind achieve the second.” ~Logan Pearsall Smith
PP 95lbs wod: 85lbs 8min +7
13 Full + 9
14 full + 10
Pp 24/24
10 Full + 8 (65lbs)
9 full+7 @95 lbs
PP @95 …5/6
9 full + 7 (95 lbs)
PP (95 lbs) 8 & 7
13 full + 12
10 full (55 lbs)
Wod: 9+8@85 lbs
PP 13 & 17 @ 65 lbs
WOD: 10 full +7 @90 lbs
PP reps 6,8 @85 lbs.
13 Full+10
PP 16,17 155lbs
14 Full +10
PP@105lbs 19/15
13 full PP – 135
10+7 rx’d
pop 12/8 @135
pp*
200 M Run
10 Wall Squats
10 Burpees
For Time: 7:55
WOD- 15 Full + 10 reps
9 + 5 @ 125
PP 125. 9/9
Great Job tonight intro class!!!
10 full + 5 (85lbs)
PP – 8 & 8 @ 85 lbs
15 full + 8 (155)
PP 20/21 (155)
12 full + 11
PP 15/17 @ 155
200m Run
10 Wallballs
10 Burpees
3 Reps For Time
8:16
13full+12
155pp 21/18
11 full + 9
PP 27/22
10 full+8 135 lbs
PP 135, 17/16
11+5
pp7/6
11full
pp 13/14
8 full + 8(85lbs)
PP 16/19 @ 65lbs
8 full + 6 (135)
PP 13/15 (135)
8 full+5 (145)
PP 6/10(145)
10 full + 7 (95 lbs)
PP (95) 7/8
11 full
11/12
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