As many rounds and reps as possible in 25 minutes of:
20 Power Clean and Jerks (185/125)
40 Wall Balls (20/14)
10 Muscle Ups
5 Power Snatches (185/125)
-We will be on regular schedule today.
-The Nutrition Challenge officially began Sunday, January 8th. Good luck to all those who are participating. Your nutrition is the key to your success inside and outside the gym. Find your own consistency each day and stay strong!!!
“Praise the bridge that carried you over.”~George Colman