Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Run 1 Mile (MHS Loop)…then 3 rounds of:10 Thrusters (115/80)10 Chest to Bar Pull Ups
1) Back Squat (build to a heavy set of 10)
“Successful people do consistently what others do occasionally.”~Craig Groeschel