Monday 1.6.14

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Thrusters (115/80)
Complete 30 Double Unders after each set

Rx’d + (135/95)

1) Back Squat 7-5-3 (load should increase each set)

2) 3 x 15 GHD Sit Ups

Your Chance, Your Choice, Your Open-Video

Data And Your Diet With E.C. Synkowski-Video

We will tentatively be on regular schedule today.  Schedule updates will be posted in the comment section so please check before you come in.  The 6am WOD will also have a schedule update posted in the comment section from Ray G. as we evaluate that all trainers can safely make it to the gym.

Who, being in very nature God, did not consider equality with God something to be used to his own advantage;  rather, he made himself nothing by taking the very nature of a servant, being made in human likeness.  And being found in appearance as a man, he humbled himself by becoming obedient to death—even death on a cross!  Therefore God exalted him to the highest place and gave him the name that is above every name,that at the name of Jesus every knee should bow, in heaven and on earth and under the earth,and every tongue acknowledge that Jesus Christ is Lord, to the glory of God the Father.~Philippians 2: 6-11

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