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Sunday, 06 January 2013 / Published in WOD2

Monday 1.6.12

With a continuously running clock perform 1 set of the following every minute as long as you are able:

5 Power Cleans (135/95)
10 Burpees

Rx’d + (185/125) or (165/110) choose depending if your strengths are in gymnastics or barbells

Rest 3 minutes…

Max reps in 2 minutes of:

Front Squat @ weight used during WOD

Strength: Clean 3 x 1 (heavy single across, not a 1 rep max)

Get At Me!-Miranda Oldroyd (are you having fun?)

Caveman vs. Zone

Tonight will begin our first night of our January Foundations class.  If you are interested or know someone who is, just show up 10 minutes early to register!

“Many people flounder about in life because they do not have a purpose, an objective toward which to work.”~George Halas

35 Comments to “ Monday 1.6.12”

  1. Ray Gutierrez says :
    January 7, 2013 at 8:03 am

    8 full + 5/7 (185)

  2. John J. says :
    January 7, 2013 at 8:25 am

    4 Full+5+4 (115)/ 25FS
    PC: 175

  3. Zack O. says :
    January 7, 2013 at 9:38 am

    3 full + 5 + 6 (135)
    15 FS @ 185
    PC 245 (Weak)

  4. Zack Lovingood says :
    January 7, 2013 at 7:28 pm

    5 full @185
    18 FS
    PC 275/275/280

  5. Amy Brown says :
    January 7, 2013 at 8:19 pm

    4 full @65
    21 BS
    95 PC

  6. Joel Irwin says :
    January 7, 2013 at 8:24 pm

    7 full+5+8, 24 fs, 225 clean

  7. Joel Irwin says :
    January 7, 2013 at 8:25 pm

    wod @ 135

  8. Matt Lewis says :
    January 7, 2013 at 8:28 pm

    5 full +5/7(115)/ 17 FS
    PC: 185/205/225(PR)

  9. John I says :
    January 7, 2013 at 8:44 pm

    6 full + 5 + 8 at 115lbs
    165 CJ (PR)

  10. John I says :
    January 7, 2013 at 8:45 pm

    sorry, just clean, no jerk

  11. Michael S says :
    January 7, 2013 at 8:55 pm

    115lbs
    5/10,5/6,5/6,5/6,5/5
    FS 20 reps
    PC 3X 145

  12. Kristie Oliver says :
    January 7, 2013 at 9:10 pm

    8 rounds (done DL (125#) and 15 ab mats instead)
    For strength – DL 175# PR

  13. Jenni Irwin says :
    January 7, 2013 at 9:16 pm

    9 full +5+9 (95lbs) FS – 25

  14. Tia says :
    January 7, 2013 at 9:20 pm

    3 full + 5+6 (95)
    20 FS
    PC 115×3/135 fail

  15. Kim J says :
    January 7, 2013 at 9:21 pm

    2 full (65lbs…5 PC 8 burpees) 1 full (65lbs 4 PC 8 burpees) + 4 PC 6 burpees
    18 front squat

  16. Stacy B says :
    January 7, 2013 at 9:32 pm

    3 full 85lbs
    2 75lbs. 5 + 8 burpees
    30 front squat 75lbs
    PC 3 X 85

  17. Shawn J says :
    January 7, 2013 at 9:40 pm

    4 full+ 5+ 5 Rx’d +
    27 front squats at 185

  18. Penny J says :
    January 7, 2013 at 9:41 pm

    8 full + 5 + 8 (95 PC)
    FS 16
    PC 125 – failed 130

  19. Amanda Johnson says :
    January 7, 2013 at 9:56 pm

    7 full @ 110lb PC
    FS 25 reps

  20. Twiggs says :
    January 7, 2013 at 9:57 pm

    5full+5+5 (145)
    FS 20
    Strength PC 225/235/245pr

  21. Michelle says :
    January 7, 2013 at 10:01 pm

    4 full @55lb
    FS 23

  22. Randy says :
    January 7, 2013 at 10:10 pm

    4full + 5 + 4 (85 lb/7 burpees)
    FS-17 PC 135/155/165 PR

  23. Ariel says :
    January 7, 2013 at 10:17 pm

    3 full + 5 + 8 (100)
    FS 25
    PC 160/170/170

  24. Ariel says :
    January 7, 2013 at 10:19 pm

    170 New PR

  25. Erik Laney says :
    January 7, 2013 at 10:27 pm

    7 Full +5 PC (185) + 9 Burpees
    FS 33 reps
    Clean 315/315/325 fail

  26. Keith says :
    January 7, 2013 at 10:41 pm

    5 Full+5+5 (115lbs)
    31 FS

  27. Kary says :
    January 7, 2013 at 10:46 pm

    3 full + 5 + 8 @75lb
    FS 20
    SWOD 105 x 3

  28. Kathryn Jenkins says :
    January 7, 2013 at 10:55 pm

    3 Full + 5 PC @ 65 lbs
    FS 28
    SWOD 75 x 3

  29. ashley smith says :
    January 7, 2013 at 11:02 pm

    5 Full + 5PC + 5 Burpees @ 125lbs
    Front Squat= 25

  30. Josh F says :
    January 7, 2013 at 11:13 pm

    4 rds + 5/8 (135) fs (16) swod (225)

  31. Matt G says :
    January 7, 2013 at 11:18 pm

    7full + 5PC + 1 burpee (185)
    17FS
    PC 245/255/265/275f

  32. Jennifer says :
    January 7, 2013 at 11:18 pm

    WOD- 4(4pc/8burpees)+4+3@75 lbs
    FS-15
    SWOD-95/95/100

  33. Matt W says :
    January 7, 2013 at 11:58 pm

    7 Full+5+6 (185)
    FS-18
    PC-255×3

  34. Josh says :
    January 8, 2013 at 7:23 am

    8 full + 5 + 6 (155)
    245 / 245f / 245

  35. Monday 1.21.13 | Crossfit Murphy says :
    January 20, 2013 at 8:20 pm

    […] Compare SWOD to HERE […]

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