**With a continuously running clock perform 1 set of the following every minute as long as you are able:**

**5 Power Cleans (135/95)**

**10 Burpees**

**Rx’d + (185/125)**** or (165/110) choose depending if your strengths are in gymnastics or barbells
**

**Rest 3 minutes…**

** Max reps in 2 minutes of:**

**Front Squat @ weight used during WOD
**

**Strength: Clean 3 x 1 (heavy single across, not a 1 rep max)**

**Get At Me!-Miranda Oldroyd (are you having fun?)**

**Tonight will begin our first night of our January Foundations class. If you are interested or know someone who is, just show up 10 minutes early to register!**

**“Many people flounder about in life because they do not have a purpose, an objective toward which to work.”~George Halas**

8 full + 5/7 (185)

4 Full+5+4 (115)/ 25FS

PC: 175

3 full + 5 + 6 (135)

15 FS @ 185

PC 245 (Weak)

5 full @185

18 FS

PC 275/275/280

4 full @65

21 BS

95 PC

7 full+5+8, 24 fs, 225 clean

wod @ 135

5 full +5/7(115)/ 17 FS

PC: 185/205/225(PR)

6 full + 5 + 8 at 115lbs

165 CJ (PR)

sorry, just clean, no jerk

115lbs

5/10,5/6,5/6,5/6,5/5

FS 20 reps

PC 3X 145

8 rounds (done DL (125#) and 15 ab mats instead)

For strength – DL 175# PR

9 full +5+9 (95lbs) FS – 25

3 full + 5+6 (95)

20 FS

PC 115×3/135 fail

2 full (65lbs…5 PC 8 burpees) 1 full (65lbs 4 PC 8 burpees) + 4 PC 6 burpees

18 front squat

3 full 85lbs

2 75lbs. 5 + 8 burpees

30 front squat 75lbs

PC 3 X 85

4 full+ 5+ 5 Rx’d +

27 front squats at 185

8 full + 5 + 8 (95 PC)

FS 16

PC 125 – failed 130

7 full @ 110lb PC

FS 25 reps

5full+5+5 (145)

FS 20

Strength PC 225/235/245pr

4 full @55lb

FS 23

4full + 5 + 4 (85 lb/7 burpees)

FS-17 PC 135/155/165 PR

3 full + 5 + 8 (100)

FS 25

PC 160/170/170

170 New PR

7 Full +5 PC (185) + 9 Burpees

FS 33 reps

Clean 315/315/325 fail

5 Full+5+5 (115lbs)

31 FS

3 full + 5 + 8 @75lb

FS 20

SWOD 105 x 3

3 Full + 5 PC @ 65 lbs

FS 28

SWOD 75 x 3

5 Full + 5PC + 5 Burpees @ 125lbs

Front Squat= 25

4 rds + 5/8 (135) fs (16) swod (225)

7full + 5PC + 1 burpee (185)

17FS

PC 245/255/265/275f

WOD- 4(4pc/8burpees)+4+3@75 lbs

FS-15

SWOD-95/95/100

7 Full+5+6 (185)

FS-18

PC-255×3

8 full + 5 + 6 (155)

245 / 245f / 245

[…] Compare SWOD to HERE […]