With a continuously running clock perform 1 set of the following every minute as long as you are able:
5 Power Cleans (135/95)
10 Burpees
Rx’d + (185/125) or (165/110) choose depending if your strengths are in gymnastics or barbells
Rest 3 minutes…
Max reps in 2 minutes of:
Front Squat @ weight used during WOD
Strength: Clean 3 x 1 (heavy single across, not a 1 rep max)
Get At Me!-Miranda Oldroyd (are you having fun?)
Tonight will begin our first night of our January Foundations class. If you are interested or know someone who is, just show up 10 minutes early to register!
“Many people flounder about in life because they do not have a purpose, an objective toward which to work.”~George Halas
8 full + 5/7 (185)
4 Full+5+4 (115)/ 25FS
PC: 175
3 full + 5 + 6 (135)
15 FS @ 185
PC 245 (Weak)
5 full @185
18 FS
PC 275/275/280
4 full @65
21 BS
95 PC
7 full+5+8, 24 fs, 225 clean
wod @ 135
5 full +5/7(115)/ 17 FS
PC: 185/205/225(PR)
6 full + 5 + 8 at 115lbs
165 CJ (PR)
sorry, just clean, no jerk
115lbs
5/10,5/6,5/6,5/6,5/5
FS 20 reps
PC 3X 145
8 rounds (done DL (125#) and 15 ab mats instead)
For strength – DL 175# PR
9 full +5+9 (95lbs) FS – 25
3 full + 5+6 (95)
20 FS
PC 115×3/135 fail
2 full (65lbs…5 PC 8 burpees) 1 full (65lbs 4 PC 8 burpees) + 4 PC 6 burpees
18 front squat
3 full 85lbs
2 75lbs. 5 + 8 burpees
30 front squat 75lbs
PC 3 X 85
4 full+ 5+ 5 Rx’d +
27 front squats at 185
8 full + 5 + 8 (95 PC)
FS 16
PC 125 – failed 130
7 full @ 110lb PC
FS 25 reps
5full+5+5 (145)
FS 20
Strength PC 225/235/245pr
4 full @55lb
FS 23
4full + 5 + 4 (85 lb/7 burpees)
FS-17 PC 135/155/165 PR
3 full + 5 + 8 (100)
FS 25
PC 160/170/170
170 New PR
7 Full +5 PC (185) + 9 Burpees
FS 33 reps
Clean 315/315/325 fail
5 Full+5+5 (115lbs)
31 FS
3 full + 5 + 8 @75lb
FS 20
SWOD 105 x 3
3 Full + 5 PC @ 65 lbs
FS 28
SWOD 75 x 3
5 Full + 5PC + 5 Burpees @ 125lbs
Front Squat= 25
4 rds + 5/8 (135) fs (16) swod (225)
7full + 5PC + 1 burpee (185)
17FS
PC 245/255/265/275f
WOD- 4(4pc/8burpees)+4+3@75 lbs
FS-15
SWOD-95/95/100
7 Full+5+6 (185)
FS-18
PC-255×3
8 full + 5 + 6 (155)
245 / 245f / 245