**As many rounds and reps as possible in 5 minutes of:**

**5 Hang Squat Cleans (135/95)**

** 5 Burpees**

** Rest 2 minutes**

**As many rounds and reps as possible in 4 minutes of:**

**3 Hang Squat Cleans (155/105)**

** 5 Burpees**

** Rest 2 minutes**

**As many rounds and reps as possible in 3 minutes of:**

**1 Hang Squat Clean (185/125)**

** 5 Burpees**

**Rx’d + (185/125…205/140…225/155)**

**1) Front Squat (find 1 rep max)**

**2015 Spring Clean Nutrition Challenge**

** “I don’t know what the future holds, but I do know WHO holds the future.”**

FS: Heavy 5 @ 55 lbs

1: 4 RDS @ 35 lbs

2: 4 RDS @ 35 lbs

3: 4 RDS @ 40 lbs

SWOD 165

5+1 @85

5+2 @ 95

5+1+4 @105

FS 295 PR (lifting shoes do help +40lb)

4/2+3/3(175lb)

FS: 325

6/5/6

FS 335

5/4+4/4+1 Rx+

4@55/4@60/3+1+2@65

FS 135lbs (PR)

FS: 225

5/4+1/4 (115/135/155)

WOD 5 Full + 9/5/5 (125/140/155)

FS 295

5+2/5/5+1

FS – 255(PR)

4/3+1/3+1 (95/115/135)

4+2/4+3/3+1+1 rx

SWOD 170 PR

Sword 205. Wod 7 full +2/7 full/ 7 full. Rxd

SWOD: 125

WOD: 5@65, 5@75, 3+1@90

5/5/5 ( shared bar )

FS 385 (PR)

5+6/4/4 @135/155/185

FS 245

6/2

5/2

6

Swod 335

SWOD 175

5+2/5/5+1

5/3/3 135/155/185

5+1 @55

5 @60

5 @65