“Holbrook”
Ten rounds, each for time of:
115/80 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Post fastest and slowest times to comments.
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
I think I liked the sound of Mr. Joshua better…….
41/44
44/47
50/55
53/56
46/57
1:12/1:40
1:04/1:10
1:09/1:20
52/59
:57/1:31
1:02/1:11 60lbs (Push ups instead of Pull ups)
1:02/1:10
51/58
56-72
52/1:13
46/1:04
52/1:13
(46/51)
43/54
44/51