Monday 1.30.12

Five rounds for time of:

35 Double Unders
Run 200 meters

Compare to 9.17.11

Strength: Bench Press 1-1-1 (find a new PR)

GGC: Max sled pull for distance in 1 minute (135/90)

“This Bar is Light” from CrossFit Goal Setting

Starting CrossFit at 63” with Jim Menjou, free CrossFit Journal video, preview – [wmv] [mov]

CrossFit – Coaching Points for Lifting Stones Part 2 with Rob Orlando

What I Should Look Like When I Sprint

It is possible to do everything right with no mistakes and still lose. That’s just life! But if you approach a challenge tentative and afraid that you will make mistakes, you will lose! Do your best; trust in yourself and what you learned.~Tony Calabrese

31 Replies to “Monday 1.30.12”

  1. 7:03 beat last time, but it came with coughing, laying on my back for 5 minutes then death. bench press 135

  2. BP-275 (PR)
    I did 1 Power clean every 30 seconds for 13 min at 205lbs
    Ballin….Thanks for the help with the technique Big E. I wiil be a man one day.

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