/ Published in WOD

Monday 1.3.11

 

For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

Post distance to comments.

If you have a stopwatch, bring it to the gym with you.

Paleo Challenge starts today.  Be ready for before pictures and preliminary stats after WOD.

Paleo Challenge Guidelines 

I am working on a nutrition forum to log your food.  I hope this will be up and running today so you can log your food intake.  Until then, keep up with your daily points.  Remember, every point will matter at the end so make sure you log every point earned or every deduction.

  What is right is often forgotten by what is convenient.  ~Bodie Thoene

25 Comments to “ Monday 1.3.11”

  1. Jerran T says :
    January 3, 2011 at 8:53 pm

    7 2800M

  2. Jennifer Cable says :
    January 3, 2011 at 9:09 pm

    2000 meters

  3. Jon Hall says :
    January 3, 2011 at 9:14 pm

    7 — 2800 M

  4. Julia Hall says :
    January 3, 2011 at 9:15 pm

    5 — 2000 M

  5. Christine Wade says :
    January 3, 2011 at 9:27 pm

    5 = 2000m

  6. Daniel Wade says :
    January 3, 2011 at 9:28 pm

    6 rounds = 2400m or 2,400,000mm

  7. Jenni Irwin says :
    January 3, 2011 at 9:29 pm

    6 and 350 = 2750m

  8. Caleb Irwin says :
    January 3, 2011 at 9:29 pm

    4=1600m

  9. Amanda Johnson says :
    January 3, 2011 at 9:35 pm

    5=2000m

  10. Megan Swanson says :
    January 3, 2011 at 9:38 pm

    6 = 2400m

  11. Josh Swanson says :
    January 3, 2011 at 9:39 pm

    7 = 2800m

  12. Erik Laney says :
    January 3, 2011 at 9:41 pm

    7=2800

  13. Allison Laney says :
    January 3, 2011 at 9:42 pm

    6=2400

  14. Ethan Westmoreland says :
    January 3, 2011 at 9:51 pm

    6-2400

  15. Amy Brown says :
    January 3, 2011 at 9:51 pm

    6=2400 m

  16. John J says :
    January 3, 2011 at 9:55 pm

    6=2400

  17. Kim J says :
    January 3, 2011 at 9:56 pm

    5=2000

  18. Ashley Smith says :
    January 3, 2011 at 10:04 pm

    6-2400

  19. KW says :
    January 3, 2011 at 10:05 pm

    6

  20. Miranda Moore says :
    January 3, 2011 at 10:10 pm

    5-2000

  21. Nikol says :
    January 3, 2011 at 10:38 pm

    5 and 250 = 2250

  22. Tracy Helton says :
    January 3, 2011 at 10:57 pm

    5-2000m

  23. Brian says :
    January 3, 2011 at 11:27 pm

    6

  24. Matt G says :
    January 4, 2011 at 10:00 am

    7

  25. Trina Sneed says :
    January 4, 2011 at 2:30 pm

    5- but it took me 25min to get them i still had time left after my 4th round so I took my rest and did another round.