Monday 1.3.11


For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

Post distance to comments.

If you have a stopwatch, bring it to the gym with you.

Paleo Challenge starts today.  Be ready for before pictures and preliminary stats after WOD.

Paleo Challenge Guidelines 

I am working on a nutrition forum to log your food.  I hope this will be up and running today so you can log your food intake.  Until then, keep up with your daily points.  Remember, every point will matter at the end so make sure you log every point earned or every deduction.

  What is right is often forgotten by what is convenient.  ~Bodie Thoene

Categories: WOD

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