Monday 1.28.13


5 rounds for time of:

400 M Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

Compare to 6.28.11

Rx’d + Skill: Rest 10 minutes then work to a heavy single Hang Clean (skill first, load second)

Rich Froning Does “Grace” at 225lbs in 4:49-Video

Announcing the Online Judges Course

Why The 49ers Love To Stretch

Chicken, Why Art Thou So Mediocre?

Schedule changes effective today:

Saturday sessions will be at 10:00am until further notice.

“To be successful you must accept all challenges that come your way.  You can’t just accept the ones you like”~Mike Gafka

43 Replies to “Monday 1.28.13”

  1. WOD 27:42 ( subbed box step ups in place of box jumps because although I don’t feel 41… my hip and hamstrings did this week…)
    Thank you to all of my Crossfit Family for the sweet birthday wishes!

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