“Kelly”
5 rounds for time of:
400 M Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Compare to 6.28.11
Rx’d + Skill: Rest 10 minutes then work to a heavy single Hang Clean (skill first, load second)
Rich Froning Does “Grace” at 225lbs in 4:49-Video
Announcing the Online Judges Course
Chicken, Why Art Thou So Mediocre?
Schedule changes effective today:
Saturday sessions will be at 10:00am until further notice.
“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like”~Mike Gafka
20:37
31:45 (20 WB)(1:57 slower w/16WB)
Happy Birthday Amy Brown!!!
Happy Birthday Mom
32:22 (6# wb)
Hang Clean 75#
Happy Birthday Amy!! I love you!
35:00
HAPPY BIRTHDAY AMY!!!!! 🙂
36:24 (box step ups)
33:58 (6 & 12 lbs wallballs, step ups and box jumps knee giving trouble)
Happy Birthday Amy!
23:09…. 120 hang clean PR 🙂
36:10 (6 lb WB) box step ups
Happy Birthday Amy:))
22:41 rx’d
Hang clean 130 (PR)
Happy birthday Amy!
22:34
Hang squat clean 255/Hang power clean 275
Happy Birthday Amy!
28:27 ( 6 lb wb)
Happy Birthday, Amy!!!
33:08 (6lb wall ball)…… almost 2 min.faster
90lb HC (PR)
Happy birthday Amy!!!
22:40
235hpc PR
33:30
HPC 205
33:20
12lb. WB
36:07 (12lb WB, 20″ Box)
HPC:155lb
WOD 24:35
HC 245lb
Happy bday Amy
WOD: 24:47
HPC: 135
34:07
4 minute run/30 squat jumps/30 lunges
Beautiful day-had to be outside!!!
27:15
165 Hang Power Clean
22:37
40:50 (20lb WB)
180lb hang clean, 185 fail x3
29:16 rx’d
Happy birthday Amy!
40:42 rx’d
Felt like half that was spent running
28:32 205 hang clean
Happy Birthday Amy!!!
WOD 27:31
36:58 (6lb WB/16″ jump)
hang clean 85lb
25:49
245 hpc
28:10
HC pr 185
31:07 (6lb WB)
HC 100
Happy Birthday Amy!
38:07
HC 170 PR
31:00(60@24″+90@20″Box)16lbWB
HC 135
WOD 27:42 ( subbed box step ups in place of box jumps because although I don’t feel 41… my hip and hamstrings did this week…)
Thank you to all of my Crossfit Family for the sweet birthday wishes!
30:45
HC 90
30:19
Happy Birthday Amy
27:33
35:42
WOD = 35:27 Min
Hanging Clean = 195lb