Monday 1.27.14

With a continuously running clock do one Power Snatch (115/80) the first minute, two Power Snatches the second minute, three Power Snatches the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Rx’d (135/95)

Compare to 4.13.13

1) Snatch (work to heavy double…must reset between each rep)

2) As many rounds and reps as possible in 6 minutes of:

30 Double Unders

3) 4 x 15 GHD Sit Ups

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February Schedule Changes:

-Monday and Wednesday: CrossFit Kids 3:30-4:20 (ages 8-11)
-Monday and Wednesday: CrossFit Kids 4:30-5:15 (ages 4-7)
-Tuesday and Thursday: Teens CrossFit 5:30-6:30
-Schedule is subject to change to accommodate the needs of participants

“Always forgive your enemies; nothing annoys them so much.”~Oscar Wilde

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