With a continuously running clock do one Power Snatch (115/80) the first minute, two Power Snatches the second minute, three Power Snatches the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Rx’d (135/95)
Compare to 4.13.13
1) Snatch (work to heavy double…must reset between each rep)
2) As many rounds and reps as possible in 6 minutes of:
30 Double Unders
3) 4 x 15 GHD Sit Ups
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February Schedule Changes:
-Monday and Wednesday: CrossFit Kids 3:30-4:20 (ages 8-11)
-Monday and Wednesday: CrossFit Kids 4:30-5:15 (ages 4-7)
-Tuesday and Thursday: Teens CrossFit 5:30-6:30
-Schedule is subject to change to accommodate the needs of participants
“Always forgive your enemies; nothing annoys them so much.”~Oscar Wilde
9full+5 @ 115
10 full+7
12 full + 8
10 full + 8
SWOD 105
14 full + 9
10 Full @ 105 lb (1 Full + 2 better than last time)
SWOD: 135 (140 x 1)
6 rounds of DU’s
Row 5k: 22:39
9 full +6 @ 80lbs
4 reps less but 10 lbs heavier
SWOD 95 lbs
11 full + 10 (65)
SWOD 85
WOD – For Time…
Row 2500M
10 Box Jumps
20 DB Snatch (35)
30 Squats
40 Abmats
100 Singles
40 Abmats
30 Squats
20 DB Snatch
10 Box Jumps
Row 500M
31:17
SWOD: 110
wod: 11 full + 11
SWOD : 55/PC
WOD: 55/PC 9full+8
SWOD: 170
WOD: 10 Full @ 115
SWOD: 205lbs
WOD: 11 full + 7 @ 135lbs
9 full @ 95
SWOD 145
10F + 7 rx
SWOD 125/130/135 (failed on 2nd rep)
WOD 12 Full + 10 reps (95lbs)
12full + 10
11 Full + 8 @ 115
10 full + 8 @75
SWOD 85
165
10+8
11full + 8
10 full + 9
10 full @65
SWOD 80