**With a continuously running clock do one Power Snatch (115/80) the first minute, two Power Snatches the second minute, three Power Snatches the third minute… continuing as long as you are able. **

**Use as many sets each minute as needed.**

**Post number of minutes completed to comments. **

**Rx’d (135/95)**

**Compare to 4.13.13**

**1) Snatch (work to heavy double…must reset between each rep)**

**2) As many rounds and reps as possible in 6 minutes of:**

**30 Double Unders**

**3) 4 x 15 GHD Sit Ups**

**What You Should Stop Doing Before The Workout Begins**

**7 Surprising Reasons To Give Up Sugar-ABC News**

**Is Gluten Wreaking Havoc On Your Gut?**

**February Schedule Changes:**

**-Monday and Wednesday: CrossFit Kids 3:30-4:20 (ages 8-11)**

**-Monday and Wednesday: CrossFit Kids 4:30-5:15 (ages 4-7)**

**-Tuesday and Thursday: Teens CrossFit 5:30-6:30 **

**-Schedule is subject to change to accommodate the needs of participants**

**“Always forgive your enemies; nothing annoys them so much.”~Oscar Wilde**

9full+5 @ 115

10 full+7

12 full + 8

10 full + 8

SWOD 105

14 full + 9

10 Full @ 105 lb (1 Full + 2 better than last time)

SWOD: 135 (140 x 1)

6 rounds of DU’s

Row 5k: 22:39

9 full +6 @ 80lbs

4 reps less but 10 lbs heavier

SWOD 95 lbs

11 full + 10 (65)

SWOD 85

WOD – For Time…

Row 2500M

10 Box Jumps

20 DB Snatch (35)

30 Squats

40 Abmats

100 Singles

40 Abmats

30 Squats

20 DB Snatch

10 Box Jumps

Row 500M

31:17

SWOD: 110

wod: 11 full + 11

SWOD : 55/PC

WOD: 55/PC 9full+8

SWOD: 170

WOD: 10 Full @ 115

SWOD: 205lbs

WOD: 11 full + 7 @ 135lbs

9 full @ 95

SWOD 145

10F + 7 rx

SWOD 125/130/135 (failed on 2nd rep)

WOD 12 Full + 10 reps (95lbs)

12full + 10

11 Full + 8 @ 115

10 full + 8 @75

SWOD 85

165

10+8

11full + 8

10 full + 9

10 full @65

SWOD 80