Monday 1.27.14

With a continuously running clock do one Power Snatch (115/80) the first minute, two Power Snatches the second minute, three Power Snatches the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Rx’d (135/95)

Compare to 4.13.13

1) Snatch (work to heavy double…must reset between each rep)

2) As many rounds and reps as possible in 6 minutes of:

30 Double Unders

3) 4 x 15 GHD Sit Ups

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February Schedule Changes:

-Monday and Wednesday: CrossFit Kids 3:30-4:20 (ages 8-11)
-Monday and Wednesday: CrossFit Kids 4:30-5:15 (ages 4-7)
-Tuesday and Thursday: Teens CrossFit 5:30-6:30
-Schedule is subject to change to accommodate the needs of participants

“Always forgive your enemies; nothing annoys them so much.”~Oscar Wilde

24 Replies to “Monday 1.27.14”

  1. WOD – For Time…
    Row 2500M
    10 Box Jumps
    20 DB Snatch (35)
    30 Squats
    40 Abmats
    100 Singles
    40 Abmats
    30 Squats
    20 DB Snatch
    10 Box Jumps
    Row 500M

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