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Sunday, 26 January 2014 / Published in WOD2

Monday 1.27.14

With a continuously running clock do one Power Snatch (115/80) the first minute, two Power Snatches the second minute, three Power Snatches the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Rx’d (135/95)

Compare to 4.13.13

1) Snatch (work to heavy double…must reset between each rep)

2) As many rounds and reps as possible in 6 minutes of:

30 Double Unders

3) 4 x 15 GHD Sit Ups

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February Schedule Changes:

-Monday and Wednesday: CrossFit Kids 3:30-4:20 (ages 8-11)
-Monday and Wednesday: CrossFit Kids 4:30-5:15 (ages 4-7)
-Tuesday and Thursday: Teens CrossFit 5:30-6:30
-Schedule is subject to change to accommodate the needs of participants

“Always forgive your enemies; nothing annoys them so much.”~Oscar Wilde

24 Comments to “ Monday 1.27.14”

  1. Brian King says :
    January 27, 2014 at 4:58 pm

    9full+5 @ 115

  2. Tim N says :
    January 27, 2014 at 8:06 pm

    10 full+7

  3. Zack Lovingood says :
    January 27, 2014 at 8:30 pm

    12 full + 8

  4. Nikol says :
    January 27, 2014 at 8:46 pm

    10 full + 8
    SWOD 105

  5. Ray Gutierre says :
    January 27, 2014 at 8:48 pm

    14 full + 9

  6. John J. says :
    January 27, 2014 at 8:56 pm

    10 Full @ 105 lb (1 Full + 2 better than last time)
    SWOD: 135 (140 x 1)
    6 rounds of DU’s

  7. michael S says :
    January 27, 2014 at 9:13 pm

    Row 5k: 22:39

  8. Brandy Farmer says :
    January 27, 2014 at 9:18 pm

    9 full +6 @ 80lbs
    4 reps less but 10 lbs heavier
    SWOD 95 lbs

  9. Heather says :
    January 27, 2014 at 9:31 pm

    11 full + 10 (65)
    SWOD 85

  10. Danny says :
    January 27, 2014 at 9:34 pm

    WOD – For Time…
    Row 2500M
    10 Box Jumps
    20 DB Snatch (35)
    30 Squats
    40 Abmats
    100 Singles
    40 Abmats
    30 Squats
    20 DB Snatch
    10 Box Jumps
    Row 500M
    31:17

  11. Jenni Irwin says :
    January 27, 2014 at 9:46 pm

    SWOD: 110
    wod: 11 full + 11

  12. Mama Jenny says :
    January 27, 2014 at 9:50 pm

    SWOD : 55/PC
    WOD: 55/PC 9full+8

  13. Tim H. says :
    January 27, 2014 at 9:56 pm

    SWOD: 170
    WOD: 10 Full @ 115

  14. Bresch says :
    January 27, 2014 at 9:58 pm

    SWOD: 205lbs
    WOD: 11 full + 7 @ 135lbs

  15. Brian says :
    January 27, 2014 at 10:17 pm

    9 full @ 95

  16. Keith says :
    January 27, 2014 at 10:18 pm

    SWOD 145
    10F + 7 rx

  17. Amanda J says :
    January 27, 2014 at 10:34 pm

    SWOD 125/130/135 (failed on 2nd rep)
    WOD 12 Full + 10 reps (95lbs)

  18. Matt G says :
    January 27, 2014 at 10:52 pm

    12full + 10

  19. J McClure says :
    January 27, 2014 at 10:53 pm

    11 Full + 8 @ 115

  20. Greta says :
    January 27, 2014 at 10:55 pm

    10 full + 8 @75
    SWOD 85

  21. Twiggs says :
    January 27, 2014 at 11:06 pm

    165
    10+8

  22. Josh F says :
    January 27, 2014 at 11:08 pm

    11full + 8

  23. Sully says :
    January 28, 2014 at 3:22 am

    10 full + 9

  24. Amy Brown says :
    January 28, 2014 at 1:19 pm

    10 full @65
    SWOD 80

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