As many rounds and reps as possible in 11 minutes of:
5 Bar Muscle Ups
10 Power Snatches (135/95)
30 Double Unders
1) Bench Press 10-5-10-5
2) 50 Strict Bar Dips in as few sets as possible
This Thursday, January 28th and continuing on every last Thursday each month will be “Bring a Friend Day”!!!
“I also don’t want competitors to … influence the general population (as to) what you need to do to get fit.”~Pat Sherwood