Monday 1.24.10

Row 2 minutes
Rest 1 minute

6 rounds for max distance:

Strength: 

One the minute-Back Squat 2-2-2-2-2-2-2-2-2
Rest 3 minutes then…
Max reps Ring dips x 3
Max  Handstand holds x 3

Schedule changes:
Monday-Wednesday-Friday 9:15-10:15am CrossFit Women
Wednesday 5:15-6:15 Olympic Lifting (Snatch and Clean & Jerk) 

These additions begin this week.

Categories: WOD

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