Row 2 minutes
Rest 1 minute
6 rounds for max distance:
Strength:
One the minute-Back Squat 2-2-2-2-2-2-2-2-2
Rest 3 minutes then…
Max reps Ring dips x 3
Max Handstand holds x 3
Schedule changes:
Monday-Wednesday-Friday 9:15-10:15am CrossFit Women
Wednesday 5:15-6:15 Olympic Lifting (Snatch and Clean & Jerk)
These additions begin this week.