Monday 1.23.12

For time:

400 M Run
15 Thrusters (95/65)
15 Sumo deadlift high-pulls (95/65)
400 M Run
12 Thrusters (95/65)
12 Sumo deadlift high-pulls (95/65)
400 M Run
9 Thrusters (95/65)
9 Sumo deadlift high-pulls (95/65)

Garage Games Competitors (135/95)

Strength: Deadlift 2-2-2-2-2

“History of the CrossFit Games” – video [wmv] [mov]

Improving the Jerk

The Garage Games Individual Events

The Garage Games Team Events

Weight Watchers Revamps Its Magic Formula” by Jeffrey M. O’Brien, Wired.

Participants in the Eat Good, Feel Good, Look Good Challenge 2012 post point totals as of today to comments.

The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching~Anson Dorrance

23 Replies to “Monday 1.23.12”

  1. I’m doing the challenge, but just to eat good, feel good, look good:) Haven’t exactly kept up with my points! 🙂

  2. I am doing the challenge, but I didn’t understand the points system, so I have just been keeping a food journal…not sure about the points.

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: