For time:
400 M Run
15 Thrusters (95/65)
15 Sumo deadlift high-pulls (95/65)
400 M Run
12 Thrusters (95/65)
12 Sumo deadlift high-pulls (95/65)
400 M Run
9 Thrusters (95/65)
9 Sumo deadlift high-pulls (95/65)
Garage Games Competitors (135/95)
Strength: Deadlift 2-2-2-2-2
“History of the CrossFit Games” – video [wmv] [mov]
The Garage Games Individual Events
“Weight Watchers Revamps Its Magic Formula” by Jeffrey M. O’Brien, Wired.
Participants in the Eat Good, Feel Good, Look Good Challenge 2012 post point totals as of today to comments.
The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching~Anson Dorrance
I’m doing the challenge, but just to eat good, feel good, look good:) Haven’t exactly kept up with my points! 🙂
12:51 (135 lbs)
14:39 (55lbs)
DL: 175/175/185/195/205
DL 145/155/165/175/185
11:07 (55 lbs)
9:34
12:55 (45 lbs)
13:33 (45 lbs)
Dead Lift: 135/135/145/155/165
I am doing the challenge, but I didn’t understand the points system, so I have just been keeping a food journal…not sure about the points.
10:58 (95 lbs)
Deadlift: 365 x 5 rounds
10:22 (55lbs)
DL – 155/165/175/185/190
I think I added my points right…..586 through today.
13:35(95lbs)
DL 240lbs for all 5 sets
12:06 (45lbs)
135/145/155/165
13:38 or 13:48 can’t remember
12:17 (135lb)
DL: 405×5
9:57 (135)
14:38
10:22 rx’d
DL-365/385/385/385/385
I am weak.
45 lb
12:12 (60lb)
DL:170/175/180/185/190
13:29 DL 205 x 5
12:50 (135lb)
365×2 405×2 DL
11:15 (45lbs)
DL 145 x 5
11:50 (65 lbs)