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Sunday, 22 January 2012 / Published in WOD2

Monday 1.23.12

For time:

400 M Run
15 Thrusters (95/65)
15 Sumo deadlift high-pulls (95/65)
400 M Run
12 Thrusters (95/65)
12 Sumo deadlift high-pulls (95/65)
400 M Run
9 Thrusters (95/65)
9 Sumo deadlift high-pulls (95/65)

Garage Games Competitors (135/95)

Strength: Deadlift 2-2-2-2-2

“History of the CrossFit Games” – video [wmv] [mov]

Improving the Jerk

The Garage Games Individual Events

The Garage Games Team Events

“Weight Watchers Revamps Its Magic Formula” by Jeffrey M. O’Brien, Wired.

Participants in the Eat Good, Feel Good, Look Good Challenge 2012 post point totals as of today to comments.

The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching~Anson Dorrance

23 Comments to “ Monday 1.23.12”

  1. Tia says :
    January 23, 2012 at 5:32 pm

    I’m doing the challenge, but just to eat good, feel good, look good:) Haven’t exactly kept up with my points! 🙂

  2. Zack Lovingood says :
    January 23, 2012 at 6:00 pm

    12:51 (135 lbs)

  3. Jennifer Cable says :
    January 23, 2012 at 7:34 pm

    14:39 (55lbs)
    DL: 175/175/185/195/205

  4. Nikol Watson says :
    January 23, 2012 at 7:58 pm

    DL 145/155/165/175/185
    11:07 (55 lbs)

  5. Ray Gutierrez says :
    January 23, 2012 at 8:18 pm

    9:34

  6. Kev says :
    January 23, 2012 at 8:32 pm

    12:55 (45 lbs)

  7. Julia Hall says :
    January 23, 2012 at 8:49 pm

    13:33 (45 lbs)
    Dead Lift: 135/135/145/155/165

  8. Julia Hall says :
    January 23, 2012 at 8:51 pm

    I am doing the challenge, but I didn’t understand the points system, so I have just been keeping a food journal…not sure about the points.

  9. Jon Hall says :
    January 23, 2012 at 8:52 pm

    10:58 (95 lbs)
    Deadlift: 365 x 5 rounds

  10. Megan Swanson says :
    January 23, 2012 at 9:06 pm

    10:22 (55lbs)
    DL – 155/165/175/185/190

    I think I added my points right…..586 through today.

  11. Amanda Johnson says :
    January 23, 2012 at 9:30 pm

    13:35(95lbs)
    DL 240lbs for all 5 sets

  12. Miranda Moore says :
    January 23, 2012 at 9:50 pm

    12:06 (45lbs)
    135/145/155/165

  13. Ashley smith says :
    January 23, 2012 at 9:53 pm

    13:38 or 13:48 can’t remember

  14. Matt G says :
    January 23, 2012 at 9:53 pm

    12:17 (135lb)
    DL: 405×5

  15. Erik Laney says :
    January 23, 2012 at 10:07 pm

    9:57 (135)

  16. Tamala says :
    January 23, 2012 at 10:13 pm

    14:38

  17. Brian L says :
    January 23, 2012 at 10:13 pm

    10:22 rx’d
    DL-365/385/385/385/385
    I am weak.

  18. Tamala says :
    January 23, 2012 at 10:13 pm

    45 lb

  19. Kara Crowe says :
    January 23, 2012 at 11:09 pm

    12:12 (60lb)
    DL:170/175/180/185/190

  20. Jenni I says :
    January 23, 2012 at 11:11 pm

    13:29 DL 205 x 5

  21. Shawn J says :
    January 24, 2012 at 12:11 am

    12:50 (135lb)
    365×2 405×2 DL

  22. Tracy Helton says :
    January 24, 2012 at 11:49 am

    11:15 (45lbs)
    DL 145 x 5

  23. Penny J says :
    January 24, 2012 at 4:37 pm

    11:50 (65 lbs)

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