As many rounds and reps as possible in 15 minutes of:
200 M Run
2 Rounds of:
1 Rope Climb
3 Squat Clean Thrusters (95/65)
Rx’d + (135/95)
Strength: Clean 3 x 1
Compare SWOD to HERE
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“Most people run a race to see who is fastest. I run a race to see who has the most guts.”~Steve Prefontaine
Subbed rope climb for 6 KTE
4 Full + 6 KTE + 3 Squat Clean Thrusters (95 lb.)
6 full +150 M Run
Clean (295/305/called it a day)
5 full + 200m run + 1rc + 1 clean & thruster
Squat clean 265/265/265
4 Full + 2 RC + 3 SCT
PC: 175 (185 once)
4 full + 200 m run + 3 ring rows + 1 SCT (65) dubbed ring rows for rope climb
Clean – 85×3
4 full + 200 m run + 15 sit-ups + 1 SCT
Clean 95 x 3
6 full + 151 m run
4 full (did KTE’s all the way baby!yay)
Squat Thruster 55
Clean 70
6full+200m
225/245/255f
3 full + 200m + 3KTE+ 3chinups+ 3 SCT
Rx’d +
Squat Cleans 150× 3
Cleans: 140lbs
WOD: 6 full
4 full + 200m run + 1 RC + 3 SCT + 1 RC
Squat Cleans 165/170/175 (PR) for last 2
Cleans 160/165/170 (PR )
WOD 5 Full + 150m Run (95lbs)
WOD: 4 full+200m +2 thrusters
Was so close to the end of round 5 finished after time called at 15:30…(55lbs thrusters, 6 KTE instead of rope)
85lb Clean
5 full @ 115lb
WOD: 4 full + 150m run (rope climbs and 65 lbs.)
Cleans: 95/105/105
Note to self: that 105 clean was not very pretty
Power clean: 110 x 3 (PR)
4 full + 200 + 6 KTE + 3 SCT + 6 KTE
4 full + 200m
Squat Clean 125
4 full + 200 m run (front squats 65 1bs)
SWOD Push press (55,65,65,85,85)X 5
WOD: 4 full (6 KTE for Rope Climb, 75lb SCT)
SWOD: 175lb PR
4 full + 150m
Clean 105 x 3
5 full + 200 m run + 1 rope climb + 3 sqt (65 lbs)
PC 245×3
5full+run+1 rope
4 full + 200 + 1 rc + 1 sct 95lbs
4 Full + 2 RC + 5 SCT rx’d
PC 185 x 3
4 full/ 200m run/1 RC
5 Full + 200m
225/245/255f
5 full + 200m run (rope climbs got to me)
squat cleans 175/185/205
4 Full + 75m run(abmat situps & 55lb)
Clean- 100 x 3
5full @ 115
Cleans 225/235/245fail
4 full (75/kte)
PC-155/165/185 (PR)
5 full RX’d
PC 145×3
5 Full@75lb&KTE
4 full+200m+1rd+4KTE (sub KTE, 65 lbs)
SC 105/115