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Sunday, 20 January 2013 / Published in WOD2

Monday 1.21.13

As many rounds and reps as possible in 15 minutes of:

200 M Run
2 Rounds of:
1 Rope Climb
3 Squat Clean Thrusters (95/65)

Rx’d + (135/95)

Strength: Clean 3 x 1

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35 Comments to “ Monday 1.21.13”

  1. Kyle Patterson says :
    January 21, 2013 at 12:31 pm

    Subbed rope climb for 6 KTE
    4 Full + 6 KTE + 3 Squat Clean Thrusters (95 lb.)

  2. Erik Laney says :
    January 21, 2013 at 1:06 pm

    6 full +150 M Run
    Clean (295/305/called it a day)

  3. Zack Lovingood says :
    January 21, 2013 at 1:26 pm

    5 full + 200m run + 1rc + 1 clean & thruster
    Squat clean 265/265/265

  4. John J. says :
    January 21, 2013 at 1:55 pm

    4 Full + 2 RC + 3 SCT
    PC: 175 (185 once)

  5. Megan says :
    January 21, 2013 at 2:38 pm

    4 full + 200 m run + 3 ring rows + 1 SCT (65) dubbed ring rows for rope climb
    Clean – 85×3

  6. Stacy Bandy says :
    January 21, 2013 at 4:54 pm

    4 full + 200 m run + 15 sit-ups + 1 SCT
    Clean 95 x 3

  7. Ray Gutierrez says :
    January 21, 2013 at 6:56 pm

    6 full + 151 m run

  8. Lauren says :
    January 21, 2013 at 7:30 pm

    4 full (did KTE’s all the way baby!yay)
    Squat Thruster 55
    Clean 70

  9. Matt G says :
    January 21, 2013 at 8:22 pm

    6full+200m
    225/245/255f

  10. Ariel says :
    January 21, 2013 at 8:23 pm

    3 full + 200m + 3KTE+ 3chinups+ 3 SCT
    Rx’d +
    Squat Cleans 150× 3

  11. Jenni Irwin says :
    January 21, 2013 at 8:35 pm

    Cleans: 140lbs
    WOD: 6 full

  12. John I says :
    January 21, 2013 at 8:47 pm

    4 full + 200m run + 1 RC + 3 SCT + 1 RC
    Squat Cleans 165/170/175 (PR) for last 2

  13. Amanda Johnson says :
    January 21, 2013 at 9:08 pm

    Cleans 160/165/170 (PR )
    WOD 5 Full + 150m Run (95lbs)

  14. Josh F says :
    January 21, 2013 at 9:17 pm

    WOD: 4 full+200m +2 thrusters

  15. Kim J says :
    January 21, 2013 at 9:17 pm

    Was so close to the end of round 5 finished after time called at 15:30…(55lbs thrusters, 6 KTE instead of rope)
    85lb Clean

  16. Joel Irwin says :
    January 21, 2013 at 9:28 pm

    5 full @ 115lb

  17. Brandy Farmer says :
    January 21, 2013 at 9:35 pm

    WOD: 4 full + 150m run (rope climbs and 65 lbs.)
    Cleans: 95/105/105
    Note to self: that 105 clean was not very pretty

  18. Kary says :
    January 21, 2013 at 9:36 pm

    Power clean: 110 x 3 (PR)
    4 full + 200 + 6 KTE + 3 SCT + 6 KTE

  19. Nikol says :
    January 21, 2013 at 9:51 pm

    4 full + 200m
    Squat Clean 125

  20. Mel Starks says :
    January 21, 2013 at 9:54 pm

    4 full + 200 m run (front squats 65 1bs)
    SWOD Push press (55,65,65,85,85)X 5

  21. Frank says :
    January 21, 2013 at 10:12 pm

    WOD: 4 full (6 KTE for Rope Climb, 75lb SCT)
    SWOD: 175lb PR

  22. Greta says :
    January 21, 2013 at 10:14 pm

    4 full + 150m
    Clean 105 x 3

  23. Penny J says :
    January 21, 2013 at 10:15 pm

    5 full + 200 m run + 1 rope climb + 3 sqt (65 lbs)

  24. Matt W says :
    January 21, 2013 at 10:24 pm

    PC 245×3
    5full+run+1 rope

  25. Ashley smith says :
    January 21, 2013 at 10:44 pm

    4 full + 200 + 1 rc + 1 sct 95lbs

  26. Keith says :
    January 21, 2013 at 10:52 pm

    4 Full + 2 RC + 5 SCT rx’d
    PC 185 x 3

  27. Dustin says :
    January 21, 2013 at 11:01 pm

    4 full/ 200m run/1 RC

  28. Josh says :
    January 21, 2013 at 11:01 pm

    5 Full + 200m
    225/245/255f

  29. Nate says :
    January 21, 2013 at 11:19 pm

    5 full + 200m run (rope climbs got to me)
    squat cleans 175/185/205

  30. Jennifer says :
    January 21, 2013 at 11:42 pm

    4 Full + 75m run(abmat situps & 55lb)
    Clean- 100 x 3

  31. Twiggs says :
    January 21, 2013 at 11:51 pm

    5full @ 115
    Cleans 225/235/245fail

  32. Randy says :
    January 22, 2013 at 12:27 am

    4 full (75/kte)
    PC-155/165/185 (PR)

  33. Sully says :
    January 22, 2013 at 3:18 am

    5 full RX’d

  34. Ed says :
    January 22, 2013 at 9:19 am

    PC 145×3
    5 Full@75lb&KTE

  35. Tia says :
    January 22, 2013 at 9:20 am

    4 full+200m+1rd+4KTE (sub KTE, 65 lbs)
    SC 105/115

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