For time:
1200 M Run (200 + 400 + 600 M)
30 Deadlifts (185/135)
20 Front Squats (185/135)
30 Deadlifts (185/135)
1200 M Run
1) Front Squat 3 x 5
2) 3 x 30 Banded Good Mornings
The Overhead Squat With Chris Spealler-Video
“Our greatest glory is not in never failing, but in rising up every time we fail.”~Ralph Waldo Emerson
Swod: 90 lbs
Wod: 18:48 (sub row 1000m, 55lbs)
WOD 23:57 (85lbs)
SAID 95/100/100
FS 185/225/235
WOD 23:57 DL 185lbs,FS 155lbs
20:49 (135lb)
SWOD: 155/165/175
WOD: 15:05 (135)
20:32
16:13
245/275/275
FS: 145lb
WOD: 23:59 (115lb, dropped to 95lb after 10 FS)
Time above is wrong. Senior moment; can’t remember correct time.
WOD – Tabata, 8 rounds each…
GHD Back Extensions
DB Snatch (RH)
Abmats
Air Squats
SWOD: 70 BS
WOD: 26:02 finished last but I finished!
SWOD 115/125/135
WOD 19:45 @ 105
SWOD: 165/175/185
WOD: 18:35 @ 135
16:36 @ 145
17:39 @145
FS 185
FS – 105×3
WOD – 18:53 @ 85lbs
16:16 @185
WOD: 17:58 @ 185lbs
WOD 18:24
SWOD 95
SWOD: 165
WOD: 21:26 @135
185/205/225
17:36@155
15:33
17:36 @ 135lbs
17:53 @ 75#
Wod 95/100/100
16:14 @ 185
245/275/300
14:05
Fronts squat 275
14:48
255/275/285 f
18:53 (105) subbed 53KB swings for DL