Monday 1.20.14

For time:

1200 M Run (200 + 400 + 600 M)
30 Deadlifts (185/135)
20 Front Squats (185/135)
30 Deadlifts (185/135)
1200 M Run

1) Front Squat 3 x 5

2) 3 x 30 Banded Good Mornings

The Overhead Squat With Chris Spealler-Video

“Our greatest glory is not in never failing, but in rising up every time we fail.”~Ralph Waldo Emerson

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