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Sunday, 19 January 2014 / Published in WOD2

Monday 1.20.14

For time:

1200 M Run (200 + 400 + 600 M)
30 Deadlifts (185/135)
20 Front Squats (185/135)
30 Deadlifts (185/135)
1200 M Run

1) Front Squat 3 x 5

2) 3 x 30 Banded Good Mornings

The Overhead Squat With Chris Spealler-Video

“Our greatest glory is not in never failing, but in rising up every time we fail.”~Ralph Waldo Emerson

28 Comments to “ Monday 1.20.14”

  1. Julie S says :
    January 20, 2014 at 10:17 am

    Swod: 90 lbs
    Wod: 18:48 (sub row 1000m, 55lbs)

  2. Kim J says :
    January 20, 2014 at 10:22 am

    WOD 23:57 (85lbs)
    SAID 95/100/100

  3. Michael S says :
    January 20, 2014 at 5:00 pm

    FS 185/225/235

    WOD 23:57 DL 185lbs,FS 155lbs

  4. John J. says :
    January 20, 2014 at 6:46 pm

    20:49 (135lb)
    SWOD: 155/165/175

  5. Jenni Irwin says :
    January 20, 2014 at 7:09 pm

    WOD: 15:05 (135)

  6. Matt W says :
    January 20, 2014 at 7:15 pm

    20:32

  7. Zack Lovingood says :
    January 20, 2014 at 8:34 pm

    16:13
    245/275/275

  8. Frank says :
    January 20, 2014 at 9:16 pm

    FS: 145lb
    WOD: 23:59 (115lb, dropped to 95lb after 10 FS)

  9. Frank says :
    January 20, 2014 at 9:19 pm

    Time above is wrong. Senior moment; can’t remember correct time.

  10. Danny says :
    January 20, 2014 at 9:34 pm

    WOD – Tabata, 8 rounds each…
    GHD Back Extensions
    DB Snatch (RH)
    Abmats
    Air Squats

  11. Mama Jenny says :
    January 20, 2014 at 9:55 pm

    SWOD: 70 BS
    WOD: 26:02 finished last but I finished!

  12. Brandy Farmer says :
    January 20, 2014 at 9:56 pm

    SWOD 115/125/135
    WOD 19:45 @ 105

  13. Tim H. says :
    January 20, 2014 at 9:59 pm

    SWOD: 165/175/185
    WOD: 18:35 @ 135

  14. J McClure says :
    January 20, 2014 at 10:02 pm

    16:36 @ 145

  15. Keith says :
    January 20, 2014 at 10:06 pm

    17:39 @145
    FS 185

  16. Miranda says :
    January 20, 2014 at 10:11 pm

    FS – 105×3
    WOD – 18:53 @ 85lbs

  17. Shawn J says :
    January 20, 2014 at 10:19 pm

    16:16 @185

  18. Bresch says :
    January 20, 2014 at 10:19 pm

    WOD: 17:58 @ 185lbs

  19. Greta says :
    January 20, 2014 at 10:28 pm

    WOD 18:24
    SWOD 95

  20. Brian says :
    January 20, 2014 at 10:40 pm

    SWOD: 165
    WOD: 21:26 @135

  21. Twiggs says :
    January 20, 2014 at 10:54 pm

    185/205/225
    17:36@155

  22. Erik Laney says :
    January 20, 2014 at 10:55 pm

    15:33

  23. Amanda J says :
    January 20, 2014 at 11:03 pm

    17:36 @ 135lbs

  24. Cindy says :
    January 20, 2014 at 11:27 pm

    17:53 @ 75#
    Wod 95/100/100

  25. Sully says :
    January 21, 2014 at 12:01 am

    16:14 @ 185

    245/275/300

  26. Ray Gutierre says :
    January 21, 2014 at 5:32 am

    14:05
    Fronts squat 275

  27. Matt G says :
    January 21, 2014 at 8:25 am

    14:48
    255/275/285 f

  28. Nikol says :
    January 23, 2014 at 12:20 pm

    18:53 (105) subbed 53KB swings for DL

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