For time:
1200 M Run (200 + 400 + 600 M)
30 Deadlifts (185/135)
20 Front Squats (185/135)
30 Deadlifts (185/135)
1200 M Run
1) Front Squat 3 x 5
2) 3 x 30 Banded Good Mornings
The Overhead Squat With Chris Spealler-Video
“Our greatest glory is not in never failing, but in rising up every time we fail.”~Ralph Waldo Emerson