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Sunday, 01 January 2012 / Published in WOD2

Monday 1.2.12

“Cindy”

As many rounds as possible in 20 minutes of:

5 Pull ups
10 Push ups
15 Air squats

Compare to 12.15.10 or 10.1.11

Strength: Bench Press 3-3-3-3-3

Skill: Paleo/Primal/Zone-Which one is for me in the upcoming challenge?

“Setting Specific Goals” with Greg Amundson by Again Faster Equipment – video [wmv] [mov]

Barbell Training is Big Medicine-Jonathon Sullivan MD, PhD

Schedule:
Monday, January 2
9:00am No Class
4:30 CrossFit WOD
5:30 CrossFit WOD
6:30 CrossFit WOD

Motivation is when your dreams put on work clothes.~Author Unknown

23 Comments to “ Monday 1.2.12”

  1. Zack Lovingood says :
    January 2, 2012 at 7:25 pm

    20 Full
    BP: 200/215/215/225/225

  2. Tia says :
    January 2, 2012 at 7:42 pm

    BP 85/90/95/100 NEW PR/105 NEW PR:-)
    Cindy: 17 full + 5 pull ups + 5 push ups

  3. Brian says :
    January 2, 2012 at 7:43 pm

    BP 240/250×4
    WOD: 16 full + 5 pull ups

  4. Kev says :
    January 2, 2012 at 8:23 pm

    16 full + 5 PU
    BP 85

  5. Matt G says :
    January 2, 2012 at 8:33 pm

    26 +5+10
    BP: 275×5

  6. Nikol Watson says :
    January 2, 2012 at 8:58 pm

    BP 85/95/100/105/110
    19 full + 5 pull ups + 10 push ups

  7. ashley smith says :
    January 2, 2012 at 9:04 pm

    BP= 125/130/130/135/135
    16 full “cindy”

  8. Tamala says :
    January 2, 2012 at 9:20 pm

    15 full 85 BP

  9. Kim J says :
    January 2, 2012 at 9:29 pm

    15 full + 3 pull ups
    85lb BP

  10. Megan Swanson says :
    January 2, 2012 at 9:31 pm

    BP – 85/85/90/95/100
    19 full + 5 pull ups

  11. Shawn J says :
    January 2, 2012 at 9:53 pm

    BP = 275 x 1 and 295 x 4
    Cindy = 16 full + 5 + 7 rx’d

  12. Penny J says :
    January 2, 2012 at 9:54 pm

    Bench = 85/95/95/100/105
    Cindy = 19 full + 5 pull ups rx’d

  13. Miranda Moore says :
    January 2, 2012 at 9:58 pm

    16 full + 5 pull ups
    BP – 85lbs

  14. Cable says :
    January 2, 2012 at 9:59 pm

    Cindy: 13 full rounds
    Bench: 125 x 5 rounds

  15. Cable says :
    January 2, 2012 at 10:00 pm

    Correction – bench was 105 x 5 rounds

  16. Jenni says :
    January 2, 2012 at 10:14 pm

    bench 85/95/95/100/105
    Cindy – 21 full + 5 pullups + 10 pushups

  17. Amanda Johnson says :
    January 2, 2012 at 10:33 pm

    BP 125/130/130/130/130
    Cindy – 20 full(red/purple band)

  18. Tracy Helton says :
    January 2, 2012 at 10:42 pm

    BP 80lbs
    Cindy 16full+5+10+6 (blue band)

  19. John J says :
    January 2, 2012 at 10:58 pm

    18 Full
    BP 205/205/215/215/225

  20. Zack O. says :
    January 3, 2012 at 11:58 pm

    14 Full + 5 pull ups
    BP 275/295/300/300/305

  21. Twiggs says :
    January 4, 2012 at 12:30 pm

    BP 185/195×2/205×2
    16 + 5 pullups(blue band to knee)

  22. Friday 1.13.12 | Crossfit Murphy says :
    January 12, 2012 at 8:50 pm

    […] Compare and add 5lbs to strength on 1.2.12 […]

  23. Thursday 5.9.12 | Crossfit Murphy says :
    May 9, 2012 at 9:03 pm

    […] Compare to 1.2.12 […]

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