“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull ups
10 Push ups
15 Air squats
Compare to 12.15.10 or 10.1.11
Strength: Bench Press 3-3-3-3-3
Skill: Paleo/Primal/Zone-Which one is for me in the upcoming challenge?
“Setting Specific Goals” with Greg Amundson by Again Faster Equipment – video [wmv] [mov]
Barbell Training is Big Medicine-Jonathon Sullivan MD, PhD
Schedule:
Monday, January 2
9:00am No Class
4:30 CrossFit WOD
5:30 CrossFit WOD
6:30 CrossFit WOD
Motivation is when your dreams put on work clothes.~Author Unknown
20 Full
BP: 200/215/215/225/225
BP 85/90/95/100 NEW PR/105 NEW PR:-)
Cindy: 17 full + 5 pull ups + 5 push ups
BP 240/250×4
WOD: 16 full + 5 pull ups
16 full + 5 PU
BP 85
26 +5+10
BP: 275×5
BP 85/95/100/105/110
19 full + 5 pull ups + 10 push ups
BP= 125/130/130/135/135
16 full “cindy”
15 full 85 BP
15 full + 3 pull ups
85lb BP
BP – 85/85/90/95/100
19 full + 5 pull ups
BP = 275 x 1 and 295 x 4
Cindy = 16 full + 5 + 7 rx’d
Bench = 85/95/95/100/105
Cindy = 19 full + 5 pull ups rx’d
16 full + 5 pull ups
BP – 85lbs
Cindy: 13 full rounds
Bench: 125 x 5 rounds
Correction – bench was 105 x 5 rounds
bench 85/95/95/100/105
Cindy – 21 full + 5 pullups + 10 pushups
BP 125/130/130/130/130
Cindy – 20 full(red/purple band)
BP 80lbs
Cindy 16full+5+10+6 (blue band)
18 Full
BP 205/205/215/215/225
14 Full + 5 pull ups
BP 275/295/300/300/305
BP 185/195×2/205×2
16 + 5 pullups(blue band to knee)