Monday 1.2.12


As many rounds as possible in 20 minutes of:

5 Pull ups
10 Push ups
15 Air squats

Compare to 12.15.10 or 10.1.11

Strength: Bench Press 3-3-3-3-3

Skill: Paleo/Primal/Zone-Which one is for me in the upcoming challenge?

“Setting Specific Goals” with Greg Amundson by Again Faster Equipment – video [wmv] [mov]

Barbell Training is Big Medicine-Jonathon Sullivan MD, PhD

Monday, January 2
9:00am No Class
4:30 CrossFit WOD
5:30 CrossFit WOD
6:30 CrossFit WOD

Motivation is when your dreams put on work clothes.~Author Unknown

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