Monday 1.19.15

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For time:

Run 1 mile (MHS Loop)
30 Front Squats (155/105)
800 M Run (MMS)
30 Burpee Pull Ups

Rx’d + (185/125)

Why Do I Pay Money For CrossFit?-Video

Congratulations to Matt G. on his 1st place finish in the RX men’s team division at Wodapalooza in Miami, Florida this weekend!!!

“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.”~H. L. Hungt

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