/ Published in Uncategorized, WOD

Monday 1.17.11

 

Strength-Split Jerk 1-1-1-1-1

“Rankel”

Complete as many rounds as possible in 20 minutes of:
6 Deadlifts(225/155)
7 Burpee pull-ups
10 Kettlebell swings(70/53)
Run 200 meters

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

18 Comments to “ Monday 1.17.11”

  1. RAY GUTIERREZ says :
    January 17, 2011 at 3:23 pm

    8 full + 6 deadlifts, 5 burpees

  2. Josh Swanson says :
    January 17, 2011 at 8:49 pm

    6 Full + 6 DL, 5 Burpees

  3. Jerran T says :
    January 17, 2011 at 9:10 pm

    8 FULL

  4. Ethan W says :
    January 17, 2011 at 9:13 pm

    7 full 6 DL 7 burpees

  5. jon Hall says :
    January 17, 2011 at 9:38 pm

    7 full

  6. Daniel Wade says :
    January 17, 2011 at 9:39 pm

    6 full, 4 DL (Rx)

  7. Christine Wade says :
    January 17, 2011 at 9:40 pm

    6 Full

  8. Ashley Smith says :
    January 17, 2011 at 9:57 pm

    Six full and deadlifts. DL 155 KB 53

  9. Megan Swanson says :
    January 17, 2011 at 10:09 pm

    8 full

  10. Erik Laney says :
    January 17, 2011 at 10:26 pm

    7 full + 6 DL +3 Burpee pull ups-Jerk 255

  11. Brian S says :
    January 17, 2011 at 10:36 pm

    6 full

  12. John J says :
    January 17, 2011 at 10:45 pm

    5 Full + 6 Deadlifts and 4 Burpee Pull-Ups

  13. Kim J says :
    January 17, 2011 at 10:46 pm

    5 Full + 6 Deadlifts + 7 Burpees + 7 Pullups

  14. Jennifer Cable says :
    January 17, 2011 at 11:07 pm

    5 full + 6 deadlifts(125lbs) + 7 Burpees

  15. Matt G says :
    January 17, 2011 at 11:32 pm

    8 Full. Quit with 30 seconds left. Disappointed about that! Wasn’t even thinking about partial reps…

  16. Miranda Moore says :
    January 17, 2011 at 11:51 pm

    5 full + 6 Deadlifts + 7 Burpees + 10 KB

  17. Tracy Helton says :
    January 18, 2011 at 9:22 am

    6 full + 6 DL + 7 Burpees + 7 Pull ups

  18. Amy Brown says :
    January 18, 2011 at 11:13 am

    7 full