**Complete as many reps as possible in 10 minutes of the following rep scheme:**

**2 Thrusters (95/65)**

**25 Double Unders
4 Thrusters (95/65)**

**25 Double Unders**

6 Thrusters (95/65)

6 Thrusters (95/65)

**25 Double Unders**

8 Thrusters (95/65)

8 Thrusters (95/65)

**25 Double Unders**

10 Thrusters (95/65)

25 Double Unders

10 Thrusters (95/65)

25 Double Unders

**When you complete the round of 10, go on to 12. When you complete 12, go on to 14 and so forth.**

**Rx’d + (115/80)**

**Strength:
-Perform 5 Power Cleans every minute on the minute for 5 minutes**

**-Perform 3 Power Cleans every minute on the minute for 5 minutes**

**-Perform 1 Power Clean every 30 seconds for 5 minutes**

**Compare SWOD loads to HERE**

**Watch CrossFit’s Fittest Men And Women On “The Biggest Loser”-Video**

**“Instead of thinking about where you are, think about where you want to be. It takes twenty years of hard work to become an overnight success.”~Diana Rankin**

16 full + 18 thrusters

(PC 225/255/280 failed x 2)

10 Full + 12 Thrusters (rx)

PC: 145/155/170

12 full + 14 thrusters. (95 lbs) (30 singles/round)

PC 135/155/175

Wow, good day for me. Progress!

PC: 65/70, 85, 95/100

WOD ~ 14 full + 2 @ 55 lbs.

14+1(95)singles

165/185/205

PC: 105/125/145

WOD: 12 full (65/singles)

PC 185/205/225

12 full +4 singles

14 full + 2 thrusters (95 lb and singles)

PC 135/145/155

14 full + 7 thrusters (55lb and singles)

PC 80/85/95

18 full (65lbs)

14 full +13thrusters

PC-205/225/235

PC-65/70/80…weak

12 Full (55lbs)

14 full + 8 thrusters

PC-75/85/95

14 full + 7 thrusters (65 lbs)

12 full + 5 thrusters (45lbs)

PC- 65/75/85

PC 90/105/120

14 full + 9 (65)

12Full + 12 thrusters(55lbs)

PC- 75/85/90

PC 85/95/100

14 full + 10 (singles/55)

PC 85/105, 115, 120

14 full + 8 thrusters RX

125/135/155

12 full (75lb)

85/95/105

14(65/singles)

12 full + 8 thrusters (singles/75)

PC-135/135/145

10 Full + 12+10 rx’d

PC 135/145/165

14 full, PC 155/175/195

12 full

PC 155/165/175

14 full + 8 thrusters @ 80 lbs

PR on power clean @ 200

16full+4 (95/singles)

PC 185,195×4/205×2,210×3/225

16 full + 12 thrusters (115)

PC: 225/245/265 failx3

16 full + 1 thruster at 80lbs

135/185/205

14 full + 12 Thrusters

Ashley Smith you are the women!! Great job

14 full (115)

195/215/235

16 full + 10 thrusters (55lbs)

PC 105/125/145

14 full (65/doubles)

PC 85/95/105

12 full

PC 115/125/155

12 full + 5 singles (55#)

PC 55/70/75

16full + 14