Complete as many reps as possible in 10 minutes of the following rep scheme:
2 Thrusters (95/65)
25 Double Unders
4 Thrusters (95/65)
25 Double Unders
6 Thrusters (95/65)
25 Double Unders
8 Thrusters (95/65)
25 Double Unders
10 Thrusters (95/65)
25 Double Unders
When you complete the round of 10, go on to 12. When you complete 12, go on to 14 and so forth.
Rx’d + (115/80)
Strength:
-Perform 5 Power Cleans every minute on the minute for 5 minutes
-Perform 3 Power Cleans every minute on the minute for 5 minutes
-Perform 1 Power Clean every 30 seconds for 5 minutes
Compare SWOD loads to HERE
Watch CrossFit’s Fittest Men And Women On “The Biggest Loser”-Video
“Instead of thinking about where you are, think about where you want to be. It takes twenty years of hard work to become an overnight success.”~Diana Rankin
16 full + 18 thrusters
(PC 225/255/280 failed x 2)
10 Full + 12 Thrusters (rx)
PC: 145/155/170
12 full + 14 thrusters. (95 lbs) (30 singles/round)
PC 135/155/175
Wow, good day for me. Progress!
PC: 65/70, 85, 95/100
WOD ~ 14 full + 2 @ 55 lbs.
14+1(95)singles
165/185/205
PC: 105/125/145
WOD: 12 full (65/singles)
PC 185/205/225
12 full +4 singles
14 full + 2 thrusters (95 lb and singles)
PC 135/145/155
14 full + 7 thrusters (55lb and singles)
PC 80/85/95
18 full (65lbs)
14 full +13thrusters
PC-205/225/235
PC-65/70/80…weak
12 Full (55lbs)
14 full + 8 thrusters
PC-75/85/95
14 full + 7 thrusters (65 lbs)
12 full + 5 thrusters (45lbs)
PC- 65/75/85
PC 90/105/120
14 full + 9 (65)
12Full + 12 thrusters(55lbs)
PC- 75/85/90
PC 85/95/100
14 full + 10 (singles/55)
PC 85/105, 115, 120
14 full + 8 thrusters RX
125/135/155
12 full (75lb)
85/95/105
14(65/singles)
12 full + 8 thrusters (singles/75)
PC-135/135/145
10 Full + 12+10 rx’d
PC 135/145/165
14 full, PC 155/175/195
12 full
PC 155/165/175
14 full + 8 thrusters @ 80 lbs
PR on power clean @ 200
16full+4 (95/singles)
PC 185,195×4/205×2,210×3/225
16 full + 12 thrusters (115)
PC: 225/245/265 failx3
16 full + 1 thruster at 80lbs
135/185/205
14 full + 12 Thrusters
Ashley Smith you are the women!! Great job
14 full (115)
195/215/235
16 full + 10 thrusters (55lbs)
PC 105/125/145
14 full (65/doubles)
PC 85/95/105
12 full
PC 115/125/155
12 full + 5 singles (55#)
PC 55/70/75
[…] Compare loads to 1.14.13 […]
16full + 14