Monday 1.14.13

Complete as many reps as possible in 10 minutes of the following rep scheme:

2 Thrusters (95/65)
25 Double Unders
4 Thrusters (95/65)

25 Double Unders
6 Thrusters (95/65)

25 Double Unders
8 Thrusters (95/65)

25 Double Unders
10 Thrusters (95/65)
25 Double Unders

When you complete the round of 10, go on to 12. When you complete 12, go on to 14 and so forth.

Rx’d + (115/80)

Strength:
-Perform 5 Power Cleans every minute on the minute for 5 minutes

-Perform 3 Power Cleans every minute on the minute for 5 minutes
-Perform 1 Power Clean every 30 seconds for 5 minutes

Compare SWOD loads to HERE

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“Instead of thinking about where you are, think about where you want to be. It takes twenty years of hard work to become an overnight success.”~Diana Rankin

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