Monday 1.13.14

30-20-10 reps for time of:

Front Squats (115/80)
Burpees
Pull Ups

Rx’d + (135/95)

1) Back Squat 3 x 5 (quality speed on the the bar)

Behind The Games Part 1-Video

“Work harder than you want to, do more than you expect of yourself.”

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