Monday 1.12.15

DSC_3584

As many rounds and reps as possible in 14 minutes of:

30 Power Snatches (115/80)
400 M Run
30 Overhead Squats (115/80)
400 M Run
30 Toes to Bar

Rx’d + (135/95)

Compare to 11.18.13

1) Back Squat 3 x 3 (across)

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“Build your own dreams, or someone else will hire you to build theirs.”~Farrah Gray

24 Replies to “Monday 1.12.15”

  1. 1 Full + 5 (95) Thought I was done after one round and hit the floor for a few seconds until I realized this was an AMRAP.

    BS: 225/245/245

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